Jean Castle
Together, we will:
I'm trained in multiple therapies (CBT and DBT) that will assist in identifying the thoughts and patterns that are not working to get you where you want to be. When we can change a situation we will, when we can’t, we’ll find a different way.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJean Castle
Together, we will:
I'm trained in multiple therapies (CBT and DBT) that will assist in identifying the thoughts and patterns that are not working to get you where you want to be. When we can change a situation we will, when we can’t, we’ll find a different way.
Something to know about my approach is:
I help clients see new perspectives, rewrite narratives in their lives, and discover self-awareness. Working towards healthy perceptions of self and building strong relationships helps clients to establish a more capable peaceful environment.
FOCUS AREAS:
- Anxiety
- Complex PTSD (C-PTSD)
- Couples
- Depression
- Law Enforcement
- LGBTQ+
- Men
- Veterans/Military Families
- Women
Elizabeth Starnes
Together, we will:
explore negative thoughts around past traumas which are causing you feelings of anger, self-blame, guilt, and shame, using both a verbal and expressive approach.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyElizabeth Starnes
Together, we will:
explore negative thoughts around past traumas which are causing you feelings of anger, self-blame, guilt, and shame, using both a verbal and expressive approach.
Something to know about my approach is:
as an Expressive Arts Therapist and Cognitive Processing Therapy Provider, I work to help you recover from traumatic events which have negatively impacted the thoughts about yourself, others, and the world.
FOCUS AREAS:
- Anxiety
- Complex Trauma
- Empowering Women
- Grief
- Life Transitions
Jonathan Schmalz
Together, we will:
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJonathan Schmalz
Together, we will:
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Something to know about my approach is:
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Autism Spectrum
- Childhood Issues
- Codependency
- Complex Trauma
- Interpersonal Difficulties
- Neurodivergence
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Trauma
Karen Idigo
Together, we will:
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKaren Idigo
Together, we will:
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Something to know about my approach is:
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.
FOCUS AREAS:
- Anxiety
- Attachment Disorders
- Attachment Issues
- Attachment Styles
- Childhood Abuse or Neglect
- Depression
- Emotional Regulation
- Life Transitions
- Perfectionism
- Personality Disorders
- Trauma-Related Disorders
Jess Stevens
Together, we will:
Create a personalized plan to meet your goals. I hope to help clients become the best version of themselves.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJess Stevens
Together, we will:
Create a personalized plan to meet your goals. I hope to help clients become the best version of themselves.
Something to know about my approach is:
I approach all of my client’s with honesty, grace, and empathy. I like to focus on strengths, self-acceptance and understanding, and emotional expression.
FOCUS AREAS:
- Anxiety Management
- Autism in Womxn or Femme Populations
- Autism-Related Challenges
- Childhood Trauma
- Couples
- Depression
- Fear of Failure
- High-Functioning Autism
- LGBTQ+
- Marriage
- Motivation
- Narcissistic Abuse
- Panic Attacks
- Premarital Counseling
- PTSD from Abuse
- Self-Acceptance
- Self-Esteem
