Mikayla Downs
Together, we will:
I work with the belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. This is different for each individual, and we will navigate this process together.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMikayla Downs
Together, we will:
I work with the belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. This is different for each individual, and we will navigate this process together.
Something to know about my approach is:
My approach is trauma-informed and attachment-based where the unique elements of each individual's experience is a central focus. Your story is made up of many complexities that we will uncover and process as we work toward your goals.
FOCUS AREAS:
- Anxiety
- Anxiety in Relationships
- Coping Skills
- Depression
- Distress Tolerance
- Family Conflict
- Grief
- Health Anxiety
- Infertility
- LGBTQ+
- Life Changes
- Life Transitions
- Loneliness
- Obsessive-Compulsive Disorder (OCD)
- Perinatal Mood/Anxiety Disorders
- Postpartum Depression
- Pregnancy
- Relationships
- Self-Acceptance
- Self-Esteem
- Self-Harm
- Self-Understanding
- Sibling Relationships
- Social Anxiety
- Spirituality
Sonia Hopkins
Together, we will:
look at your life to explore root events, patterns, habits, and themes, build safety in the body, and learn skills. I emphasize a trauma informed + holistic, mind-body-soul approach to look at how we can better nourish all areas moving forward.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySonia Hopkins
Together, we will:
look at your life to explore root events, patterns, habits, and themes, build safety in the body, and learn skills. I emphasize a trauma informed + holistic, mind-body-soul approach to look at how we can better nourish all areas moving forward.
Something to know about my approach is:
I highly value the therapeutic relationship with my clients! I will meet you where you're at, while also compassionately pushing you forward :) I firmly believe that anyone can change for the better if they learn how to & are motivated to grow.
FOCUS AREAS:
- Addictions
- Anxiety
- Attachment Issues
- Body Image
- Boundaries
- Communication Skills
- Confidence
- Depression
- Disordered Eating
- Fears and Phobias
- First Generation Issues
- Grief
- High-Functioning Anxiety
- Highly Sensitive People (HSPs)
- Inner Child
- Intergenerational Trauma
- Job Stress
- Life Transitions
- Mind-Body Connection
- Multicultural Identity
- Obsessive-Compulsive Disorder (OCD)
- Relationship Skills
- Self-Compassion
- Self-Esteem
- Spirituality
- Trauma
- Women
Steven Hayes
Together, we will:
I join forces with clients to identify goals, understand their motivation and develop a plan for positive change. As we discover the best parts of you, we can apply your strengths and tailor an approach to meet your specific and unique needs.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySteven Hayes
Together, we will:
I join forces with clients to identify goals, understand their motivation and develop a plan for positive change. As we discover the best parts of you, we can apply your strengths and tailor an approach to meet your specific and unique needs.
Something to know about my approach is:
I use various approaches, such as cognitive-behavioral (CBT), solution-focused brief therapy (SFBT), dialectical- behavioral(DBT), psychodynamic, strength-based, person-centered approaches. Together, we'll find the approach that fits you best.
FOCUS AREAS:
- Anxiety Disorders
- Depression
- Men
- Mood Disorders
Leslie Boyett
Together, we will:
work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLeslie Boyett
Together, we will:
work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.
Something to know about my approach is:
I use a direct, reality-based approach that holds you accountable for change. If you are willing to challenge your thinking and embrace change, you will build the resiliency that you need in order to face difficult life circumstances.
FOCUS AREAS:
- Borderline Personality
- Cancer
- Chronic Illness
- Chronic Pain
- Concussion/Traumatic Brain Injury (TBI)
- Grief
- Nutrition
- Post Traumatic Stress Disorder (PTSD)
- Spirituality
Lauren Reynolds
Together, we will:
Together, we will explore & create solutions for whatever is challenging you in life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLauren Reynolds
Together, we will:
Together, we will explore & create solutions for whatever is challenging you in life.
Something to know about my approach is:
When working with me, you can expect a client-centered approach. I follow your lead and act as a guide to help you reach your goals. I create a supportive environment where you feel heard, understood, and empowered throughout the therapeutic process.
FOCUS AREAS:
- Adjustment Disorders
- Adjustment to Medical Diagnosis
- Aging and Getting Older
- Anticipatory Grief
- Anxiety Disorders
- Bipolar Disorder
- Borderline Personality
- Chronic Illness
- Complex PTSD (C-PTSD)
- Complicated Grief
- Coping Skills
- Depression
- Grief
- Imposter Syndrome
- Life Transitions
- Neurodivergence
- New Parent
- Parenting
- Postpartum
- Postpartum Depression
- PTSD from Abuse
