address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling
Focus on your needs, improve your relationships, confidently handle work stressors and build on your already awesome parenting skills. We will develop coping skills, set boundaries, identify triggers & ultimately be the best version of you!
Focus on your needs, improve your relationships, confidently handle work stressors and build on your already awesome parenting skills. We will develop coping skills, set boundaries, identify triggers & ultimately be the best version of you!
Every person has the ability to heal & my role is to provide you with support, feedback, education, and therapy interventions so that you can. My approach is collaborative and you will be provided a safe, non-judgmental space to express yourself.
Regardless of the situation, I will meet you where you’re at and help you to identify and utilize strengths (which you already possess, btw) as we move closer toward the goals you envision for yourself. Understanding your experience matters to me.
Regardless of the situation, I will meet you where you’re at and help you to identify and utilize strengths (which you already possess, btw) as we move closer toward the goals you envision for yourself. Understanding your experience matters to me.
In the therapy room, I utilize an integrative approach which may include strengths-based, client-centered, somatically-focused and/or evidenced-based modalities. If you have more questions feel free to reach out or explore my website for more info.
gain insight in making the changes to take back control of your life, tame the chaos that presents itself in the mind and body s, uncover strengths and rewire the thought process to create resilience. We can't wait to empower you!
gain insight in making the changes to take back control of your life, tame the chaos that presents itself in the mind and body s, uncover strengths and rewire the thought process to create resilience. We can't wait to empower you!
We believe in an “Empowerment Approach." Although you may not realize it, you have many strengths and skills that we will build upon to assist you in reaching your goals.
Together we will create a personalized mental health plan for issues like pregnancy, postpartum, or menopause. I'm here to support you every step of the way. Reach out anytime.
Together we will create a personalized mental health plan for issues like pregnancy, postpartum, or menopause. I'm here to support you every step of the way. Reach out anytime.
My holistic approach addresses women's issues like pregnancy and menopause, as well as men and adolescents, tailoring care plans to each individual's needs and welcoming all genders and identities.