My clients and I explore anxiety, roots of depression, core beliefs, and work towards self growth, insight, and healthier connections.
My clients and I explore anxiety, roots of depression, core beliefs, and work towards self growth, insight, and healthier connections.
I utilize CBT, EMDR, Existential therapy, Feminist therapy, and Mindfulness practices.
Discover new ways of coping and dealing with stress and anxiety more positively and productively. We will discover the root cause of your issue, and find ways to help you manage it while establishing a healthy foundation.
Discover new ways of coping and dealing with stress and anxiety more positively and productively. We will discover the root cause of your issue, and find ways to help you manage it while establishing a healthy foundation.
I put people first over their symptoms. I don’t see people as broken, I see people as the outcome of the circumstances of our lives. I see people not as broken, but as needing support. I am here to support your healing process.
work on building strategies and coping skills that will be best for the client. We will have homework and skills to work on with feedback. My focus is what the client desires to work on, sometimes it is just an ear to listen.
work on building strategies and coping skills that will be best for the client. We will have homework and skills to work on with feedback. My focus is what the client desires to work on, sometimes it is just an ear to listen.
My approach is compassionate, kind, non-judgmental and challenging. We will work together as a team to find strategies that work best in building your best version.
explore your experience/s with suicide and work toward discovering a life worth living (not just keeping you alive). My entire practice is dedicated to creating space for people who have been affected by suicide.
explore your experience/s with suicide and work toward discovering a life worth living (not just keeping you alive). My entire practice is dedicated to creating space for people who have been affected by suicide.
I am casual. I keep my presentation and my environment relatable so that coming to therapy is comfortable and welcoming (for both of us!). Think jeans and tees and sitting cross-legged with a cup of coffee :)
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.