We will look at how past patterns or habits are impacting the way you experience your current life/problems. We will create clarity where you feel stuck. You will gain new skills and a fresh perspective on your life and relationships.
We will look at how past patterns or habits are impacting the way you experience your current life/problems. We will create clarity where you feel stuck. You will gain new skills and a fresh perspective on your life and relationships.
I help you tackle your issues not only from a new mental perspective but also by helping connect with your body and noticing how your anxiety or stress is showing up in a physical way. My approach helps you regulate your nervous system mind and body.
Assess your emotional state, how that impacts your decisions/coping in the moment, increase motivation to move forward and create objectives you will complete each week to ensure that you can see the rewards of your efforts!
Assess your emotional state, how that impacts your decisions/coping in the moment, increase motivation to move forward and create objectives you will complete each week to ensure that you can see the rewards of your efforts!
We will tackle the things you can actually do to recover instead of just talking through emotions and hypothetical situations.
we will discuss your needs and goals and work together as a team.
we will discuss your needs and goals and work together as a team.
involves always using evidence-based modalities that attend to my clients' needs.
complete an assessment and create a personalized treatment plan that will be customized to your specific needs. Collectively we will work towards the path of healing and well – being.
complete an assessment and create a personalized treatment plan that will be customized to your specific needs. Collectively we will work towards the path of healing and well – being.
I provide a safe space for you to feel comfortable with sharing the issues that led you to seek help.
I believe everyone needs someone in they can trust to listen with no judgment who can be present and I like to think I can be that person for you.
I believe everyone needs someone in they can trust to listen with no judgment who can be present and I like to think I can be that person for you.
I have experience working with individuals struggling with Depression, Anxiety, Trauma, PTSD, Grief and Loss, Parenting and Family Issues, Phase of Life Transitions, and Career/Work Issues.