work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you. These goals may be related to substance use, communication, relationships, life changes, career etc. Totally up to you.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you. These goals may be related to substance use, communication, relationships, life changes, career etc. Totally up to you.
that I come from a person-centered, harm reduction approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.
My goal for my clients is to live a more balanced and authentic life, and to believe they are more than what they can do for others.
My goal for my clients is to live a more balanced and authentic life, and to believe they are more than what they can do for others.
I help therapists, helping professionals & caregivers recover from people-pleasing, perfectionism, and overachieving without feeling like they are being selfish. My clients struggle as you do. Despite being high-achieving & successful, life is hard.
We're not just here to chat; we're here to make things happen. We'll set goals, track progress, and tweak the game plan. This journey is all about you. So, if you're in a bit of a mood rut, let's show those mood blues who's boss.
We're not just here to chat; we're here to make things happen. We'll set goals, track progress, and tweak the game plan. This journey is all about you. So, if you're in a bit of a mood rut, let's show those mood blues who's boss.
Picture this: you, me, and my furry therapist co-pilot (and hopefully a cup of coffee). My office is a comfy place where you can be real without any judgement. We'll dissect patterns and make plans to knock out depression symptoms.
Clients will work collaboratively to reach their individual, family, and career goals.
Clients will work collaboratively to reach their individual, family, and career goals.
A therapeutic approach that is appropriate for the client's needs will be used to facilitate growth & change. Therapy is a process that can be enjoyable & enlightening.
I'm trained in multiple therapies (CBT and DBT) that will assist in identifying the thoughts and patterns that are not working to get you where you want to be. When we can change a situation we will, when we can’t, we’ll find a different way.
I'm trained in multiple therapies (CBT and DBT) that will assist in identifying the thoughts and patterns that are not working to get you where you want to be. When we can change a situation we will, when we can’t, we’ll find a different way.
I help clients see new perspectives, rewrite narratives in their lives, and discover self-awareness. Working towards healthy perceptions of self and building strong relationships helps clients to establish a more capable peaceful environment.