Together, we will create a personalized plan to address your unique challenges and goals. By building coping strategies and fostering personal growth, I’ll help you navigate life’s difficulties and empower you to move forward with confidence.
Together, we will create a personalized plan to address your unique challenges and goals. By building coping strategies and fostering personal growth, I’ll help you navigate life’s difficulties and empower you to move forward with confidence.
I am dedicated to helping individuals find healing and balance in their lives. Specializing in anxiety, depression, trauma, and life transitions, I use a warm, compassionate approach, combining CBT, DBT, mindfulness, and trauma-informed care.
Together, we will: reduce your anxiety, increase your self-esteem and develop new ways to react to life's challenges. We'll practice tools to help you feel confident and more in control.
Together, we will: reduce your anxiety, increase your self-esteem and develop new ways to react to life's challenges. We'll practice tools to help you feel confident and more in control.
I am trained in approaches such as EMDR & Cognitive Behavioral Therapy that can create new insights about your feelings and behaviors. I'll create a tailored plan based on your needs to identify unhealthy patterns and implement healthy coping skills.
We will explore your strengths, manage life transitions, and address anxiety, depression, grief, trauma, PTSD, and mood disorders. With empathy and humor, we'll have meaningful, solution-oriented conversations to help you find joy again.
We will explore your strengths, manage life transitions, and address anxiety, depression, grief, trauma, PTSD, and mood disorders. With empathy and humor, we'll have meaningful, solution-oriented conversations to help you find joy again.
Empathetic and solution-oriented, I help manage anxiety, depression, grief, trauma, PTSD, and mood disorders. I work with all ages to navigate transitions and uncover unique potential through meaningful conversations.
Let's work on whatever may be concerning you, whether it be anxiety and depression or healthcare trauma and grief and loss. I'm here to begin this journey alongside you and give you the tools to improve your life.
Let's work on whatever may be concerning you, whether it be anxiety and depression or healthcare trauma and grief and loss. I'm here to begin this journey alongside you and give you the tools to improve your life.
I utilize the power of mindfulness and guided meditation as well as CBT to guide healing. For my local clients, I enjoy walking sessions as moving the body can be a powerful tool.
I have experience working with clients who struggle with trauma, grief/loss, anxiety, depression, substance abuse, and other life transitions.
I have experience working with clients who struggle with trauma, grief/loss, anxiety, depression, substance abuse, and other life transitions.
My approach to counseling is one that involves addressing each client as a “Whole” from a biopsychosocial perspective. This perspective gives importance to not just the mind, but the body, environment, medical history, and experiences as well.