explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
At Mind Above, I utilize my diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Impostor Syndrome, Adjustment, & more. Each client receives tailored care.
My goal is to be your guide on this journey, helping you discover your inner strengths and potential on the path to your best self. If you would like to learn more about my approach to therapy, contact me to schedule a free 15 minute consultation.
My goal is to be your guide on this journey, helping you discover your inner strengths and potential on the path to your best self. If you would like to learn more about my approach to therapy, contact me to schedule a free 15 minute consultation.
I believe in a collaborative approach to therapy, where I draw from various modalities to meet your needs. Because a strong therapeutic relationship is essential for success, I provide a warm, judgment-free space where you can be your authentic self.
Discuss emotion dysregulation, interpersonal relationship issues, trauma, self-esteem and self-worth, thinking patterns and behaviors that are keeping you stuck. You will also learn new skills and gain insight to change what is not working!
Discuss emotion dysregulation, interpersonal relationship issues, trauma, self-esteem and self-worth, thinking patterns and behaviors that are keeping you stuck. You will also learn new skills and gain insight to change what is not working!
I strive to make my space welcoming and healing for my clients. Together we work to help you achieve your goals. This may look like doing more skills based approaches (like DBT, ACT and CBT) then moving to a trauma focused approach (EMDR, CPT).
My main focus is on trauma and relationship conflicts. Additionally, I aspire to help clients with stress and anxiety, lgbtq+-related issues, relationship issues, & mood disorders. I work with my clients to create an open and safe environment.
My main focus is on trauma and relationship conflicts. Additionally, I aspire to help clients with stress and anxiety, lgbtq+-related issues, relationship issues, & mood disorders. I work with my clients to create an open and safe environment.
Clients can first expect a safe, nurturing, warm environment to explore and navigate through their therapeutic journey. Same sex couples and LGBTQ + community are welcome. I utilize several modalities to meet goals and promote well-being.