work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
understand your barriers, learn to adapt to them & uncover your interests & hobbies to find practical strategies that you can use beyond our sessions
understand your barriers, learn to adapt to them & uncover your interests & hobbies to find practical strategies that you can use beyond our sessions
that we will create your healing plan together, so it is always adaptable to what you need at that moment. Some sessions may be more laid back, others may be more active - but they will always be focused on empathy, honesty & compassion
My objective is not to tell you what you should do. I am here to equip you with the tools needed to figure this out for yourself. If you're willing to do the work, I am here to go on this journey with you.
My objective is not to tell you what you should do. I am here to equip you with the tools needed to figure this out for yourself. If you're willing to do the work, I am here to go on this journey with you.
When working with me, you may discover more about yourself than you ever thought you could. I may assign homework but don't worry. It's fun (most of the time). I will hold you accountable where necessary but I have nothing but the best intentions.
Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.
Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.
I use a somatic and mindfulness approach while also utilizing DBT, Internal Family Systems, bibliotherapy, yoga, and attachment-based interventions. I'm certified in trauma-conscious yoga and have my 300-hour Yoga Teacher Certification.
Pave the way for positive transformation through trust and collaboration! You are the expert and author of your own life, and you deserve to be truly heard and valued as we work to nurture the full, authentic, and meaningful life you imagine.
Pave the way for positive transformation through trust and collaboration! You are the expert and author of your own life, and you deserve to be truly heard and valued as we work to nurture the full, authentic, and meaningful life you imagine.
You are unique and worthy of healing and growth! As such, I offer a creative, integrative approach in an empowering environment cultivated with a personalized healing journey in mind, so you may flourish in a manner specifically fit for you!