Build self-awareness around subconscious patterns that cause suffering so you can come to a place of choice and possibility to engage in more productive and self-honoring ways. We will explore the obstacles to living with ease, connection, and trust.
Build self-awareness around subconscious patterns that cause suffering so you can come to a place of choice and possibility to engage in more productive and self-honoring ways. We will explore the obstacles to living with ease, connection, and trust.
Therapy is not a quick fix. It's a dynamic, engaging, and collaborative process towards deeper understanding of yourself, unlearning of self-defeating patterns, connecting to self-acceptance, and experiencing greater freedom to be your real self.
Take meaningful and concrete steps towards your goals. I will work with you to improve communication skills with each other. Leave therapy feeling confident in your identity, capable in handling stress, and hopeful for the future.
Take meaningful and concrete steps towards your goals. I will work with you to improve communication skills with each other. Leave therapy feeling confident in your identity, capable in handling stress, and hopeful for the future.
In our sessions together I ensure a safe space where all voices are heard and we work as a team to improve relationships. Through my training I am confident in navigating difficult conversations with you and your partner.
Work to strengthen your connection with yourself in order to make choices that will lead to a better quality of life. Self exploration, self love, inner wisdom will move us to relational authenticity.
Work to strengthen your connection with yourself in order to make choices that will lead to a better quality of life. Self exploration, self love, inner wisdom will move us to relational authenticity.
My initial goal is to connect with you and your story so I can best identify how to be of service. I will listen, ask questions, offer insight and promote you being your most authentic self.
I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.
I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.
I am passionate about addressing all areas of health (physical, emotional, social, spiritual, and mental) which I believe are vital for each of us to live a happy, healthy life.
Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.
Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.
I use CBT, DBT, Socratic Questioning, Cognitive reframing, Solution Focused Therapy, and Mindfulness Therapy to help people Increase self-esteem, increase autonomy, create healthy coping skills, set healthy boundaries, and learn assertive communicati