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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Lago Del Mar Division of Laredo, TX.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Lago Del Mar Division of Laredo, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (189 total therapists)
Showing 1 - 5 (189 total therapists)
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Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Kyle Jackson
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.


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Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
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Are We a Match?

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Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.

Something to know about my approach is:

I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Relationships
  • Trauma
Read more about me
Kyle Jackson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Geunia Funches, mental health therapist in Arkansas, Oregon, Texas
Geunia Funches
Together, we will:

Explore your situation, even if it doesn’t change right away, increasing your motivation and drive is a step closer to healing. This is a safe space and you are able to share anything your heart desires.


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Picture of Geunia Funches, mental health therapist in Arkansas, Oregon, Texas
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Together, we will:

Explore your situation, even if it doesn’t change right away, increasing your motivation and drive is a step closer to healing. This is a safe space and you are able to share anything your heart desires.

Something to know about my approach is:

I am here to guide you through life's challenges with care. I treat each individual with respect, sensitivity, and compassion. My services aim to introduce clarity and self-motivation.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Prolonged Grief Disorder
  • Relationship Conflict
Read more about me
Geunia Funches remote and phone therapy in Arkansas, Oregon, Texas
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Picture of Elizabeth Marcum, mental health therapist in Oklahoma, Texas
Elizabeth Marcum
Together, we will:

Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.


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Are We a Match?

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Picture of Elizabeth Marcum, mental health therapist in Oklahoma, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.

Something to know about my approach is:

My approach to therapy is holistic and integrative and consists of trauma-informed, attachment-focused, and somatically-based experiential techniques. I utilize evidence-based therapies and interventions tailored to each individual's treatment.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Life Changes
  • Mood Disorders
  • Trauma
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Elizabeth Marcum remote and phone therapy in Oklahoma, Texas
Picture of David Vest, mental health therapist in California, Texas
David Vest
Together, we will:

We don't believe in a one-size-fits-all approach; instead, we will conduct a thorough assessment, understand your needs, and work with you to develop strategies and goals to guide you through accomplishing them.


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Are We a Match?

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Picture of David Vest, mental health therapist in California, Texas
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Are We a Match?

Take Our Survey
Together, we will:

We don't believe in a one-size-fits-all approach; instead, we will conduct a thorough assessment, understand your needs, and work with you to develop strategies and goals to guide you through accomplishing them.

Something to know about my approach is:

I offer a comprehensive service for those dealing with trauma, anxiety, depression, and relationship challenges. My doctorate is in psychological traumas and affords me more resources than most in developing meaningful change.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • Secondary Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
Read more about me
David Vest remote and phone therapy in California, Texas
Picture of Tori Arceneaux, mental health therapist in Texas
Tori Arceneaux
Together, we will:

Together we’ll collaborate on making life’s difficulties less challenging and becoming the best version of yourself. My goal is to provide a space for you to be yourself without judgment and promote empowerment and change from within.


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Are We a Match?

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Picture of Tori Arceneaux, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we’ll collaborate on making life’s difficulties less challenging and becoming the best version of yourself. My goal is to provide a space for you to be yourself without judgment and promote empowerment and change from within.

Something to know about my approach is:

My approach is client-centered in nature, meaning it’s all about you and every aspect of you! I often take an integrative approach in session, using techniques from various modalities. No person is the same, so why should therapy!

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Boundaries
  • Burnout
  • Depression
  • Disordered Eating
  • Emotional Regulation
  • Life Transitions
  • Self-Esteem
  • Teen Anxiety
  • Teen Depression
  • Test/Performance Anxiety
Read more about me
Tori Arceneaux remote and phone therapy in Texas