Together we will navigate emotional and psychological abuse, heal from narcissistic relationships, and empower you to reclaim your life. Whether you’re a music industry professional or not, your recovery journey starts here.
Together we will navigate emotional and psychological abuse, heal from narcissistic relationships, and empower you to reclaim your life. Whether you’re a music industry professional or not, your recovery journey starts here.
Specializing in survivors of narcissistic and emotional abuse, especially in the music and film industries, I help clients navigate complex relationships and heal from trauma.
We're not just here to chat; we're here to make things happen. We'll set goals, track progress, and tweak the game plan. This journey is all about you. So, if you're in a bit of a mood rut, let's show those mood blues who's boss.
We're not just here to chat; we're here to make things happen. We'll set goals, track progress, and tweak the game plan. This journey is all about you. So, if you're in a bit of a mood rut, let's show those mood blues who's boss.
Picture this: you, me, and my furry therapist co-pilot (and hopefully a cup of coffee). My office is a comfy place where you can be real without any judgement. We'll dissect patterns and make plans to knock out depression symptoms.
Together, we will explore personal growth, relationship dynamics, crisis resolution, and emotional well-being. We'll focus on building resilience, fostering self-awareness, and developing strategies to effectively navigate life's challenges.
Together, we will explore personal growth, relationship dynamics, crisis resolution, and emotional well-being. We'll focus on building resilience, fostering self-awareness, and developing strategies to effectively navigate life's challenges.
My approach is hope-focused and future-oriented. I liken therapy to ordering an Uber or Lyft; we begin by understanding your desired outcomes and work backwards to develop a path to achieve them. This ensures our sessions are aligned with your goals.
My range of expertise in inpatient, outpatient, and community settings has taught me about the human experience as a whole. I understand not every person is the same in the way they react to life experiences.
My range of expertise in inpatient, outpatient, and community settings has taught me about the human experience as a whole. I understand not every person is the same in the way they react to life experiences.
I offer a safe space, free of judgment or condemnation, where you can share and express yourself openly. It doesn’t matter if you are motivated and ready for change or if you are unmotivated and unsure of change, I can help.
Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.
Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.
I use a somatic and mindfulness approach while also utilizing DBT, Internal Family Systems, bibliotherapy, yoga, and attachment-based interventions. I'm certified in trauma-conscious yoga and have my 300-hour Yoga Teacher Certification.