identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.
We will discuss and work through difficult life events, mental health concerns, and set attainable goals for your personal growth and well-being. We will focus on building resilience, finding balance, and creating a brighter, healthier future.
We will discuss and work through difficult life events, mental health concerns, and set attainable goals for your personal growth and well-being. We will focus on building resilience, finding balance, and creating a brighter, healthier future.
My approach is goal-directed and strength-based, focusing on setting reasonable and attainable goals to improve your well-being. I specialize in evidence-based methods like Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy.
Explore and address a range of themes, including anxiety, self-esteem, relationships, trauma, cultural identity, and personal growth. We'll work on developing coping skills, improving communication, and fostering self-actualization, aiming to heal.
Explore and address a range of themes, including anxiety, self-esteem, relationships, trauma, cultural identity, and personal growth. We'll work on developing coping skills, improving communication, and fostering self-actualization, aiming to heal.
As an eclectic counselor,I tailor my therapeutic style to each client. My overall approach is humanistic, incorporating elements of person-centered, CBT, DBT, solution-focused, and Gestalt therapies to provide a personalized, compassionate experience
Together we’ll create a treatment plan incorporating medication, counseling, healthy eating, lifestyle changes, exercise, and psychotherapy for optimal mental well-being. Let’s work together to help you be your best self.
Together we’ll create a treatment plan incorporating medication, counseling, healthy eating, lifestyle changes, exercise, and psychotherapy for optimal mental well-being. Let’s work together to help you be your best self.
As a PMHNP, I specialize in integrated mental health care across the lifespan. Using evidence-based methods, I combine medication, counseling, lifestyle changes, and psychotherapy to treat psychiatric disorders and substance use.