Assess your needs, build communication skills, develop effective coping strategies, and explore attachment history and patterns that prevent desirable changes.
Assess your needs, build communication skills, develop effective coping strategies, and explore attachment history and patterns that prevent desirable changes.
I will work at your pace on your journey towards healing. I will challenge you to fight and work to become the best version of yourself.
If you are looking for support, it would be a privilege to work with you and be a part of your journey. Together, we will improve self-esteem, boost authenticity, and accomplish your goals. I believe we can create positive change and growth.
If you are looking for support, it would be a privilege to work with you and be a part of your journey. Together, we will improve self-esteem, boost authenticity, and accomplish your goals. I believe we can create positive change and growth.
My approach is practical and individualized. I treat all clients as unique and seek to help you come up with real solutions to solve real problems. I use a trauma-informed lens to shape the Solution-Focused and EMDR models.
We will spend time together deepening your understanding of your story - where you have been, and where you want to go. I believe it is critical to pause and reflect on our histories, as well as create a new future intentionally.
We will spend time together deepening your understanding of your story - where you have been, and where you want to go. I believe it is critical to pause and reflect on our histories, as well as create a new future intentionally.
I am very client-centered, and use a variety of methods to help you achieve your goals depending on your needs and preferences. This includes traditional therapy as well as biofeedback; our bodies can hold harm and also help heal our wounds.
In therapy with me you'll increase your self-awareness and respect, learn acceptance, adjust behaviors and thoughts, develop healthy coping and communication skills, implement boundaries, and live with grace through forgiveness. All are welcome here.
In therapy with me you'll increase your self-awareness and respect, learn acceptance, adjust behaviors and thoughts, develop healthy coping and communication skills, implement boundaries, and live with grace through forgiveness. All are welcome here.
I run a therapy session with this in mind first: you are the expert in your life and you set the course we go. I'm their to lead when you're lost, confused, or frustrated. Otherwise I'm walking besides you, helping you find and live easier.
Cultivate personal growth and change! Vulnerability is one of the biggest catalysts for change; embracing that can be empowering. We will create a plan together that will have you feeling comfortable and ready for your preferred future.
Cultivate personal growth and change! Vulnerability is one of the biggest catalysts for change; embracing that can be empowering. We will create a plan together that will have you feeling comfortable and ready for your preferred future.
I am trained in EMDR therapy for complex trauma, I have experience working with psychiatric challenges, as well as couples and families navigating challenging dynamics. I thouroughly enjoy a collaborative approach to therapy with my clients.