Browse > Texas > Irving > Worry

Find Worry Therapists & Counselors in Irving, TX.

Show neighborhoods in Irving    

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Irving, Arts District, Cardinal Family Village, Downtown Heritage District, or even Hackberry Creek, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Irving, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (610 total therapists)
Showing 1 - 5 (610 total therapists)
Filters:
Picture of Nanci Loren, mental health therapist in Texas
Nanci Loren
Together, we will:

We will assess your mental health needs, provide counseling and psychotherapy, and connect you with community resources. Together, we'll address emotional, behavioral, and relational challenges, develop coping strategies, and improve your well-being.


View Profile

Are We a Match?

Take Our Survey
Picture of Nanci Loren, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will assess your mental health needs, provide counseling and psychotherapy, and connect you with community resources. Together, we'll address emotional, behavioral, and relational challenges, develop coping strategies, and improve your well-being.

Something to know about my approach is:

I assess mental health needs, provide counseling and psychotherapy, and connect clients with community resources, fostering coping strategies and well-being.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Depression
  • Dissociative Disorders
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Marriage Counseling
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Social Anxiety
  • Trauma
Read more about me
Nanci Loren remote and phone therapy in Texas
Picture of Shelly O'Donnell, mental health therapist in Colorado, Texas
Shelly O'Donnell
Together, we will:

Relearn how to love yourself and feel more connected in your relationships and to the world around you. In therapy we can work to increase your feelings of self-worth, improve relationships, and reignite that spark that has been seemingly lost.


View Profile

Are We a Match?

Take Our Survey
Picture of Shelly O'Donnell, mental health therapist in Colorado, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Relearn how to love yourself and feel more connected in your relationships and to the world around you. In therapy we can work to increase your feelings of self-worth, improve relationships, and reignite that spark that has been seemingly lost.

Something to know about my approach is:

I use several treatment modalities in my work, however, the most important aspect of therapy is ensuring you feel safe, heard, and respecte in the therapeutic relationship.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • Life Transitions
  • Relationships
  • Substance Use
  • Trauma
Read more about me
Shelly O'Donnell remote and phone therapy in Colorado, Texas
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Lauren DeBose, mental health therapist in Texas
Lauren DeBose
Together, we will:

Together, we will set goals that work for you and the life you envision for yourself. We will process the tough moments, celebrate the victories, and make plans for how to sustain growth and healing into your future. We can discuss anything you need.


View Profile

Are We a Match?

Take Our Survey
Picture of Lauren DeBose, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will set goals that work for you and the life you envision for yourself. We will process the tough moments, celebrate the victories, and make plans for how to sustain growth and healing into your future. We can discuss anything you need.

Something to know about my approach is:

When working with me, you will be in charge of your treatment. You are the expert in your own life, I am merely here to listen, validate, offer perspective and help you build upon your strengths and skills. I will empower you along the journey!

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • LGBTQ+
  • Relationships
  • Self-Esteem
  • Spiritual Trauma
  • Trauma
Read more about me
Lauren DeBose remote and phone therapy in Texas
Picture of Renee Segler, mental health therapist in Texas
Renee Segler
Together, we will:

As a LPC, I aim to understand your thoughts and concerns, create a plan for your desired life, teach relaxation techniques, and help eliminate negative emotions and behaviors that hinder your progress. I'm here to support your therapeutic journey.


View Profile

Are We a Match?

Take Our Survey
Picture of Renee Segler, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a LPC, I aim to understand your thoughts and concerns, create a plan for your desired life, teach relaxation techniques, and help eliminate negative emotions and behaviors that hinder your progress. I'm here to support your therapeutic journey.

Something to know about my approach is:

Eye Movement Desensitization Reprocessing (EMDR) Cognitive Behavioral Therapy

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anxiety
  • Anxiety Disorders
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Spirituality
  • Trauma
Read more about me
Renee Segler remote and phone therapy in Texas
Picture of Jennifer Mahfouz, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Jennifer Mahfouz
Together, we will:

not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Mahfouz, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.

Something to know about my approach is:

I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Pain
  • Depression
  • Disability
  • Illness and Disease
  • Insomnia and Sleep Problems
  • Medical Trauma
Read more about me
Jennifer Mahfouz remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...