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Find Millenial / GenZ Issue Therapists & Counselors in Valley Ranch of Irving, TX.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Irving, Arts District, Cardinal Family Village, Downtown Heritage District, or even Hackberry Creek, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Valley Ranch of Irving, TX Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (70 total therapists)
Showing 1 - 5 (70 total therapists)
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Picture of Johana Jimenez, mental health therapist in Florida, New Jersey, Texas
Johana Jimenez
Together, we will:

navigate challenges, foster deeper understanding, and cultivate stronger connections, empowering you both to thrive in your relationship journey.


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Picture of Johana Jimenez, mental health therapist in Florida, New Jersey, Texas
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Together, we will:

navigate challenges, foster deeper understanding, and cultivate stronger connections, empowering you both to thrive in your relationship journey.

Something to know about my approach is:

My therapeutic approach is tailored to your unique needs. I adapt methods for individuals and couples, incorporating diverse modalities to foster growth and happiness. Together, we'll work towards your well-being and fulfillment.

FOCUS AREAS:
  • Anxiety in Relationships
  • Burnout
  • Couples
  • Depression
  • Generalized Anxiety Disorder
  • Giftedness
  • Healing From Relationships
  • High-Achieving
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Life Transitions
  • Relationships
  • Starting College
  • Test/Performance Anxiety
Read more about me
Map in Addison, Texas for Johana Jimenez therapy location.
8.3 miles from you
Picture of Rebecca Phillips, mental health therapist in Colorado, Florida, Texas
Rebecca Phillips
Together, we will:

We will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others. If you're struggling with stress, self-doubt, worry, anxiety, complex trauma (even C-PTSD or PTSD), or relationship issues, I can help.


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Are We a Match?

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Picture of Rebecca Phillips, mental health therapist in Colorado, Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others. If you're struggling with stress, self-doubt, worry, anxiety, complex trauma (even C-PTSD or PTSD), or relationship issues, I can help.

Something to know about my approach is:

My approach centers on compassion and science-based approaches. I'm active in the therapeutic process and will roll up my sleeves and get into the work with you. I'm invested and care about my clients immensely. I use EMDR, somatic therapy, and more.

FOCUS AREAS:
  • Abuse
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Narcissistic Parents
  • Affairs and Cheating
  • Anger
  • Anxiety
  • Anxious Attachment
  • Attachment Issues
  • Attachment Styles
  • Betrayal Trauma
  • Body Image
  • Borderline Personality
  • Boundaries
  • Breakups
  • Career Change
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Dermatillomania/Skin Picking/Excoriation
  • Developing Secure Attachment
  • Developmental Trauma
  • Divorce and Separation
  • Emotional Eating
  • Faith/Religious Deconstruction
  • Grief
  • Infidelity
  • Loneliness
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Post Traumatic Stress Disorder (PTSD)
  • Relational Trauma
  • Relationship Distress
  • Relationship Trauma
  • Self-Esteem
  • Shame
  • Shopping and Spending
  • Social Isolation
  • Starting College
  • Trauma
  • Trauma From Abuse
  • Trichotillomania/Hair Pulling
  • Workplace Issues
Read more about me
Map in Plano, Texas for Rebecca Phillips therapy location.
9.0 miles from you
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Picture of Baylee Hux, mental health therapist in Texas
Baylee Hux
Together, we will:

Clients are able to discuss their feelings freely. I work to provide a comfortable space for them to ensure they are able to meet their goals. No issue or struggle is too big or too small to work through together.


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Are We a Match?

Take Our Survey
Picture of Baylee Hux, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Clients are able to discuss their feelings freely. I work to provide a comfortable space for them to ensure they are able to meet their goals. No issue or struggle is too big or too small to work through together.

Something to know about my approach is:

I work using humor, compassion, and empathy to help my clients feel comfortable. We go at your pace when you're ready to discuss any issue that arises. I am here to help with the process and we will work together to better your mental health.

FOCUS AREAS:
  • ADHD Testing
  • Adolescents
  • Adults
  • Anxiety
  • Autism Testing
  • Childhood Issues
  • Children
  • Complex Trauma
  • Confidence
  • Depression
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Grief
  • Medical Trauma
  • Mood Disorders
  • Neurodivergence
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Social Anxiety
  • Trauma
  • Trauma-Related Disorders
  • Young Adults
Read more about me
Map in Flower Mound, Texas for Baylee Hux therapy location.
9.6 miles from you
Picture of Sarah Richmond, mental health therapist in Texas
Sarah Richmond
Together, we will:

Explore and address anxiety, stress, and life’s transitions. We’ll work on building resilience, developing coping strategies, and enhancing your overall well-being, helping you navigate life’s challenges with confidence.


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Are We a Match?

Take Our Survey
Picture of Sarah Richmond, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and address anxiety, stress, and life’s transitions. We’ll work on building resilience, developing coping strategies, and enhancing your overall well-being, helping you navigate life’s challenges with confidence.

Something to know about my approach is:

I combine evidence-based methods with a personable, down-to-earth style. My sessions often include humor and practical strategies, making therapy not just effective but also engaging and supportive.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Young Adults
Read more about me
Map in Southlake, Texas for Sarah Richmond therapy location.
9.8 miles from you
Picture of Ellery Wren, mental health therapist in Texas
Ellery Wren
Together, we will:

Imagine feeling empowered to pursue opportunities without the weight of self-doubt holding you back. I specialize in guiding individuals like you to overcome self-doubt and discover a stronger, more confident version of yourself.


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Are We a Match?

Take Our Survey
Picture of Ellery Wren, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Imagine feeling empowered to pursue opportunities without the weight of self-doubt holding you back. I specialize in guiding individuals like you to overcome self-doubt and discover a stronger, more confident version of yourself.

Something to know about my approach is:

In our sessions, we'll identify the roots of your self-doubt and work together to build a foundation of self-worth. Through personalized strategies, you’ll gain the confidence to pursue your goals and create a life where you truly feel empowered.

FOCUS AREAS:
  • Adult ADHD
  • Affair Recovery
  • Affairs and Cheating
  • Alternative Relationships
  • Anxiety Disorders
  • Anxiety Management
  • Anxious Attachment
  • Asexuality
  • Assertiveness
  • Attachment Styles
  • Aviation
  • Boundaries
  • Chronic Fear
  • Climate Change Stress
  • Conflict Resolution
  • Consensual Non-Monogamy
  • Desire Discrepancy
  • Divorce and Separation
  • Eco-Anxiety
  • Ethical Non-Monogamy
  • Failure to Launch
  • Fear of Failure
  • Fears and Phobias
  • Finances in a Relationship
  • Gay
  • Gender Dysphoria
  • Gender Fluid
  • Gender Identity
  • Gender Non-Conforming
  • Gender Transition in Families
  • Generalized Anxiety Disorder
  • Grief
  • Healing From Relationships
  • High-Functioning Anxiety
  • Imposter Syndrome
  • Infidelity
  • Job Stress
  • Lesbian
  • LGBTQ+
  • LGBTQ Family Development
  • Low Sex Drive
  • Marriage
  • Mixed Orientation Relationships
  • Nonbinary Gender Identity
  • Open Relationships
  • Political Anxiety
  • Polyamory
  • Premarital Counseling
  • Queer
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Self-Acceptance
  • Self-Actualization
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Separation
  • Sibling Relationships
  • Situational Stress
Read more about me
Map in Plano, Texas for Ellery Wren therapy location.
10.0 miles from you