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Find Mindfulness Therapists & Counselors in Macarthur Commons of Irving, TX.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Irving, Arts District, Cardinal Family Village, Downtown Heritage District, or even Hackberry Creek, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Macarthur Commons of Irving, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (212 total therapists)
Showing 1 - 5 (212 total therapists)
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Picture of Johana Jimenez, mental health therapist in Florida, New Jersey, Texas
Johana Jimenez
Together, we will:

navigate challenges, foster deeper understanding, and cultivate stronger connections, empowering you both to thrive in your relationship journey.


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Picture of Johana Jimenez, mental health therapist in Florida, New Jersey, Texas
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Together, we will:

navigate challenges, foster deeper understanding, and cultivate stronger connections, empowering you both to thrive in your relationship journey.

Something to know about my approach is:

My therapeutic approach is tailored to your unique needs. I adapt methods for individuals and couples, incorporating diverse modalities to foster growth and happiness. Together, we'll work towards your well-being and fulfillment.

FOCUS AREAS:
  • Anxiety in Relationships
  • Burnout
  • Couples
  • Depression
  • Generalized Anxiety Disorder
  • Giftedness
  • Healing From Relationships
  • High-Achieving
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Life Transitions
  • Relationships
  • Starting College
  • Test/Performance Anxiety
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Map in Addison, Texas for Johana Jimenez therapy location.
4.8 miles from you
Picture of Christine Lawrence, mental health therapist in Texas
Christine Lawrence
Together, we will:

Together we will help you move toward greater health in your mind and body!


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Picture of Christine Lawrence, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Together we will help you move toward greater health in your mind and body!

Something to know about my approach is:

I am collaborative yet structured. I believe that the most important work you do is outside the counseling office.

FOCUS AREAS:
  • Coping Skills
  • Healing From Relationships
  • Life Transitions
  • Mild Depression
  • Premarital Counseling
  • Relationship Conflict
  • Relationship Skills
  • Teen Anxiety
  • Teen Girls
  • Trauma
  • Young Adults
  • Young Professionals
Read more about me
Map in Dallas, Texas for Christine Lawrence therapy location.
5.3 miles from you
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Picture of Mike  Jeffcoat, mental health therapist in Texas
Mike Jeffcoat
Together, we will:

My work consists of two main features: Self-Understanding through a in-depth analysis and understanding of who you are and Self-Authoring by untangling patterns that do not serve you, and then helping you to align more wholly with who you are.


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Picture of Mike  Jeffcoat, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

My work consists of two main features: Self-Understanding through a in-depth analysis and understanding of who you are and Self-Authoring by untangling patterns that do not serve you, and then helping you to align more wholly with who you are.

Something to know about my approach is:

I help stuck men and women release problematic patterns through guiding them to a deeper and more authentic understanding of their life. Once a pattern is understood and released, I support them in stepping into their own personal power.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Emotional Intimacy
  • Identity
  • Meditation
  • Mindfulness
  • Relationships
Read more about me
Map in Dallas, Texas for Mike  Jeffcoat therapy location.
5.7 miles from you
Picture of Ashley Ray, mental health therapist in Texas
Ashley Ray
Together, we will:

We will look at how your body responds to triggers and ways to re-regulate the nervous system. We will see where you lost your joy and passion and help you find your way back to your higher self. We will work on balance and inner harmony.


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Picture of Ashley Ray, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will look at how your body responds to triggers and ways to re-regulate the nervous system. We will see where you lost your joy and passion and help you find your way back to your higher self. We will work on balance and inner harmony.

Something to know about my approach is:

Trauma and anxiety is treated holistically, blending somatic experiencing, CBT, ACT and spiritual exploration to help you heal in body, mind, heart and spirit. Your collaboration is important to the process. I seek to understand your Inner Healer.

FOCUS AREAS:
  • Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
  • Trauma
Read more about me
Map in Dallas, Texas for Ashley Ray therapy location.
5.7 miles from you
Picture of Leslie Ginger, mental health therapist in Texas
Leslie Ginger
Together, we will:

Together we'll explore your negative beliefs that are attached to memories from your past that are affecting you in the present. By bringing those negative beliefs into the light, we are taking away their power in the darkness.


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Picture of Leslie Ginger, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Together we'll explore your negative beliefs that are attached to memories from your past that are affecting you in the present. By bringing those negative beliefs into the light, we are taking away their power in the darkness.

Something to know about my approach is:

I consider it a great honor to hold space for my clients as I provide trauma-focused treatment in order to help you achieve healing and freedom by utilizing EMDR, IFS, Somatic Experience, TF-CBT, Art Therapy, Psychodrama and Mindfulness Techniques.

FOCUS AREAS:
  • Abuse
  • Anger Management
  • Anxiety
  • Childhood Trauma
  • Couples
  • Depression
  • Grief
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Teenagers
  • Trauma
Read more about me
Map in Dallas, Texas for Leslie Ginger therapy location.
6.6 miles from you