Browse > Texas > Irving > Macarthur Commons > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Macarthur Commons of Irving, TX.

Show neighborhoods in Irving    

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Irving, Arts District, Cardinal Family Village, Downtown Heritage District, or even Hackberry Creek, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Macarthur Commons of Irving, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (523 total therapists)
Showing 1 - 5 (523 total therapists)
Filters:
Picture of James Benton, mental health therapist in Texas
James Benton
Together, we will:

explore whatever needs to be explored together, including personal identity, finding meaning, and seeking direction. I may poke around and ask difficult questions, but I'll be with you as you find your own answers.


View Profile

Are We a Match?

Take Our Survey
Picture of James Benton, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore whatever needs to be explored together, including personal identity, finding meaning, and seeking direction. I may poke around and ask difficult questions, but I'll be with you as you find your own answers.

Something to know about my approach is:

that I'm not rigid in how I think or practice. Want someone who'll provide concrete exercises? Fine with me. Want someone to bounce ideas off of and get some feedback? Also fine! I try to be flexible to meet clients where they're at.

FOCUS AREAS:
  • Anxiety Disorders
  • Life Transitions
  • Major Depressive Disorder
  • Men
  • Self-Acceptance
Read more about me
Map in Dallas, Texas for James Benton therapy location.
2.4 miles from you
Picture of Rebecca Phillips, mental health therapist in Colorado, Florida, Texas
Rebecca Phillips
Together, we will:

We will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others. If you're struggling with stress, self-doubt, worry, anxiety, complex trauma (even C-PTSD or PTSD), or relationship issues, I can help.


View Profile

Are We a Match?

Take Our Survey
Picture of Rebecca Phillips, mental health therapist in Colorado, Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others. If you're struggling with stress, self-doubt, worry, anxiety, complex trauma (even C-PTSD or PTSD), or relationship issues, I can help.

Something to know about my approach is:

My approach centers on compassion and science-based approaches. I'm active in the therapeutic process and will roll up my sleeves and get into the work with you. I'm invested and care about my clients immensely. I use EMDR, somatic therapy, and more.

FOCUS AREAS:
  • Abuse
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Narcissistic Parents
  • Affairs and Cheating
  • Anger
  • Anxiety
  • Anxious Attachment
  • Attachment Issues
  • Attachment Styles
  • Betrayal Trauma
  • Body Image
  • Borderline Personality
  • Boundaries
  • Breakups
  • Career Change
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Dermatillomania/Skin Picking/Excoriation
  • Developing Secure Attachment
  • Developmental Trauma
  • Divorce and Separation
  • Emotional Eating
  • Faith/Religious Deconstruction
  • Grief
  • Infidelity
  • Loneliness
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Post Traumatic Stress Disorder (PTSD)
  • Relational Trauma
  • Relationship Distress
  • Relationship Trauma
  • Self-Esteem
  • Shame
  • Shopping and Spending
  • Social Isolation
  • Starting College
  • Trauma
  • Trauma From Abuse
  • Trichotillomania/Hair Pulling
  • Workplace Issues
Read more about me
Map in Plano, Texas for Rebecca Phillips therapy location.
3.4 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Desmond Shepherd, mental health therapist in Oklahoma, Texas
Desmond Shepherd
Together, we will:

First we will build a relationship of sharing and listening , and work together to develop solutions to the problem presented. We will explore and create a practical treatment plan to embark on a positive process towards ultimate change and healing.


View Profile

Are We a Match?

Take Our Survey
Picture of Desmond Shepherd, mental health therapist in Oklahoma, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

First we will build a relationship of sharing and listening , and work together to develop solutions to the problem presented. We will explore and create a practical treatment plan to embark on a positive process towards ultimate change and healing.

Something to know about my approach is:

My goal is to create an empathic, and compassionate therapeutic environment, in order to achieve the best possible outcome. Listening to your story is very important, also using appropriate interventions, and giving positive support throughout.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Infidelity
  • Stress
  • Trauma
Read more about me
Map in Dallas, Texas for Desmond Shepherd therapy location.
3.4 miles from you
Picture of Angela Sims, mental health therapist in Texas
Angela Sims
Together, we will:

Explore your past experiences, present symptoms, emotions, values, patterns of behavior, and goals for the future. We will collaborate on a plan to help you get on a path to emotional well-being.


View Profile

Are We a Match?

Take Our Survey
Picture of Angela Sims, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your past experiences, present symptoms, emotions, values, patterns of behavior, and goals for the future. We will collaborate on a plan to help you get on a path to emotional well-being.

Something to know about my approach is:

Since "The Body Keeps the Score", I use techniques to help my clients incorporate their body into therapy by using EMDR, mindfulness, and somatic techniques. I'm passionate about helping clients process emotions rather than just understanding them.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Anticipatory Grief
  • Grief
  • Health Anxiety
  • Medical Trauma
  • Trauma
Read more about me
Map in Dallas, Texas for Angela Sims therapy location.
4.1 miles from you
Picture of Jennifer Hillier, mental health therapist in Colorado, Florida, Nevada, Texas, Vermont
Jennifer Hillier
Together, we will:

Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Hillier, mental health therapist in Colorado, Florida, Nevada, Texas, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.

Something to know about my approach is:

Let's create the life you deserve. In an safe space free from judgment that facilitates healing & self-discovery. A place you can express yourself freely, and authentically. You deserve a life driven by your passion not your fears. Lets start today.

FOCUS AREAS:
  • Abuse
  • Anger
  • Anxiety
  • Attachment Issues
  • BIPOC
  • Black Women
  • Body Image
  • Career Counseling
  • Caregivers
  • Childhood Trauma
  • Codependency
  • College Students
  • Complex Trauma
  • Confidence
  • Depression
  • Dissatisfaction
  • Divorce and Separation
  • Empowering Women
  • End of Life
  • Finding Meaning or Purpose
  • Grief
  • Happiness
  • Healthcare Professionals
  • Helping Professionals
  • LGBTQ+
  • Life Balance
  • Life Transitions
  • Loneliness
  • Loving Someone with a Mental Health Disorder
  • Manipulation
  • Motivation
  • Narcissism
  • Narcissistic Abuse
  • Negative Self-Talk
  • Open Relationships
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Religious Trauma
  • Sadness
  • Self-Acceptance
  • Self-Esteem
  • Self-Worth
  • Shame
  • Social Anxiety
  • Trauma
  • Working Professionals
Read more about me
Map in San Antonio, Texas for Jennifer Hillier therapy location.
4.4 miles from you