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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Macarthur Commons of Irving, TX.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Irving, Arts District, Cardinal Family Village, Downtown Heritage District, or even Hackberry Creek, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Macarthur Commons of Irving, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (190 total therapists)
Showing 1 - 5 (190 total therapists)
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Picture of Angela Sims, mental health therapist in Texas
Angela Sims
Together, we will:

Explore your past experiences, present symptoms, emotions, values, patterns of behavior, and goals for the future. We will collaborate on a plan to help you get on a path to emotional well-being.


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Picture of Angela Sims, mental health therapist in Texas
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Together, we will:

Explore your past experiences, present symptoms, emotions, values, patterns of behavior, and goals for the future. We will collaborate on a plan to help you get on a path to emotional well-being.

Something to know about my approach is:

Since "The Body Keeps the Score", I use techniques to help my clients incorporate their body into therapy by using EMDR, mindfulness, and somatic techniques. I'm passionate about helping clients process emotions rather than just understanding them.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Anticipatory Grief
  • Grief
  • Health Anxiety
  • Medical Trauma
  • Trauma
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Map in Dallas, Texas for Angela Sims therapy location.
4.1 miles from you
Picture of Lauren Roth, mental health therapist in Minnesota, Texas
Lauren Roth
Together, we will:

I believe in Dr. Stephen Shore’s quote, “If you’ve met one person with autism, you’ve met one person with autism.” If you are looking for growth or emotional healing and have a neurodivergent thinking mind, I'd love to help! www.MindMovingTherapy.com


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Picture of Lauren Roth, mental health therapist in Minnesota, Texas
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Together, we will:

I believe in Dr. Stephen Shore’s quote, “If you’ve met one person with autism, you’ve met one person with autism.” If you are looking for growth or emotional healing and have a neurodivergent thinking mind, I'd love to help! www.MindMovingTherapy.com

Something to know about my approach is:

I aim to build a safe, calming therapeutic space where we can build a treatment plan together through cognitive behavioral therapy. I commonly work with neurodivergent thinkers in individual, group, family, and couple's therapy.

FOCUS AREAS:
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Autism Spectrum
  • Bisexuality
  • Families with Autism-related challenges
  • High-Functioning Autism
  • LGBTQ+
  • Parenting Children With ADHD
  • Parenting Children With Autism
  • Relationships
Read more about me
Map in Minneapolis, Minnesota for Lauren Roth therapy location.
5.3 miles from you
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Picture of Ashley Ray, mental health therapist in Texas
Ashley Ray
Together, we will:

We will look at how your body responds to triggers and ways to re-regulate the nervous system. We will see where you lost your joy and passion and help you find your way back to your higher self. We will work on balance and inner harmony.


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Picture of Ashley Ray, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will look at how your body responds to triggers and ways to re-regulate the nervous system. We will see where you lost your joy and passion and help you find your way back to your higher self. We will work on balance and inner harmony.

Something to know about my approach is:

Trauma and anxiety is treated holistically, blending somatic experiencing, CBT, ACT and spiritual exploration to help you heal in body, mind, heart and spirit. Your collaboration is important to the process. I seek to understand your Inner Healer.

FOCUS AREAS:
  • Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
  • Trauma
Read more about me
Map in Dallas, Texas for Ashley Ray therapy location.
5.7 miles from you
Picture of Jeremy Fusco, mental health therapist in Texas
Jeremy Fusco
Together, we will:

I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.


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Picture of Jeremy Fusco, mental health therapist in Texas
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Take Our Survey
Together, we will:

I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.

Something to know about my approach is:

At Mind Above, I utilize my diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Impostor Syndrome, Adjustment, & more. Each client receives tailored care.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger
  • Anger Disorders
  • Anger Management
  • Anxiety
  • Behavioral Disorders
  • Bipolar Disorder
  • Caregivers
  • Chronic Illness
  • Chronic Pain
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • Emotional Regulation
  • Grief
  • Habit Change
  • Kink
  • LGBTQ+
  • Life Balance
  • Life Transitions
  • Military Service
  • Mood Swings
  • Motivation
  • Nonbinary Gender Identity
  • Open Relationships
  • Personal Growth
  • Personality Disorders
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Relationship Distress
  • Relationships
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Self-Expression
  • Self-Image
  • Self-Worth
  • Sexuality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma
  • Veterans/Military Families
  • Work-Life Balance
  • Work Stress
Read more about me
Map in Dallas, Texas for Jeremy Fusco therapy location.
6.1 miles from you
Picture of Philip Valentinetti, mental health therapist in Texas
Philip Valentinetti
Together, we will:

Discover the blocks that are getting in your way. By taking a look at these obstacles, and understanding where they come from, we'll empower you to move past them to live as your authentic self with purpose and meaning.


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Are We a Match?

Take Our Survey
Picture of Philip Valentinetti, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover the blocks that are getting in your way. By taking a look at these obstacles, and understanding where they come from, we'll empower you to move past them to live as your authentic self with purpose and meaning.

Something to know about my approach is:

I understand you're here because you want to feel differently. I integrate gestalt, emotion-focused, and ACT approaches to find the experiences and habitual patterns that get in your way and keep you feeling the way you do.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Boundaries
  • Codependency
  • Communication Skills
  • Depression
  • Grief
  • LGBTQ+
  • Life Transitions
  • Trauma
Read more about me
Map in Dallas, Texas for Philip Valentinetti therapy location.
6.8 miles from you