We will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others. If you're struggling with stress, self-doubt, worry, anxiety, complex trauma (even C-PTSD or PTSD), or relationship issues, I can help.
We will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others. If you're struggling with stress, self-doubt, worry, anxiety, complex trauma (even C-PTSD or PTSD), or relationship issues, I can help.
My approach centers on compassion and science-based approaches. I'm active in the therapeutic process and will roll up my sleeves and get into the work with you. I'm invested and care about my clients immensely. I use EMDR, somatic therapy, and more.
explore whatever needs to be explored together, including personal identity, finding meaning, and seeking direction. I may poke around and ask difficult questions, but I'll be with you as you find your own answers.
explore whatever needs to be explored together, including personal identity, finding meaning, and seeking direction. I may poke around and ask difficult questions, but I'll be with you as you find your own answers.
that I'm not rigid in how I think or practice. Want someone who'll provide concrete exercises? Fine with me. Want someone to bounce ideas off of and get some feedback? Also fine! I try to be flexible to meet clients where they're at.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Let's create the life you deserve. In an safe space free from judgment that facilitates healing & self-discovery. A place you can express yourself freely, and authentically. You deserve a life driven by your passion not your fears. Lets start today.
complete an assessment and create a personalized treatment plan that will be customized to your specific needs. Collectively we will work towards the path of healing and well – being.
complete an assessment and create a personalized treatment plan that will be customized to your specific needs. Collectively we will work towards the path of healing and well – being.
I provide a safe space for you to feel comfortable with sharing the issues that led you to seek help.
Together we will help you feel more at peace with your past, feel more confident about your future, and have a better understand of yourself and how to cope with life's difficulties.
Together we will help you feel more at peace with your past, feel more confident about your future, and have a better understand of yourself and how to cope with life's difficulties.
I view a therapist like GPS - you tell me the destination, I'll guide you how to get there. The destination is up to you - you are always in charge of where we go.