We will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others. If you're struggling with stress, self-doubt, worry, anxiety, complex trauma (even C-PTSD or PTSD), or relationship issues, I can help.
We will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others. If you're struggling with stress, self-doubt, worry, anxiety, complex trauma (even C-PTSD or PTSD), or relationship issues, I can help.
My approach centers on compassion and science-based approaches. I'm active in the therapeutic process and will roll up my sleeves and get into the work with you. I'm invested and care about my clients immensely. I use EMDR, somatic therapy, and more.
navigate challenges, foster deeper understanding, and cultivate stronger connections, empowering you both to thrive in your relationship journey.
navigate challenges, foster deeper understanding, and cultivate stronger connections, empowering you both to thrive in your relationship journey.
My therapeutic approach is tailored to your unique needs. I adapt methods for individuals and couples, incorporating diverse modalities to foster growth and happiness. Together, we'll work towards your well-being and fulfillment.
Together we will help you move toward greater health in your mind and body!
Together we will help you move toward greater health in your mind and body!
I am collaborative yet structured. I believe that the most important work you do is outside the counseling office.
Explore and address anxiety, stress, and life’s transitions. We’ll work on building resilience, developing coping strategies, and enhancing your overall well-being, helping you navigate life’s challenges with confidence.
Explore and address anxiety, stress, and life’s transitions. We’ll work on building resilience, developing coping strategies, and enhancing your overall well-being, helping you navigate life’s challenges with confidence.
I combine evidence-based methods with a personable, down-to-earth style. My sessions often include humor and practical strategies, making therapy not just effective but also engaging and supportive.
Imagine feeling empowered to pursue opportunities without the weight of self-doubt holding you back. I specialize in guiding individuals like you to overcome self-doubt and discover a stronger, more confident version of yourself.
Imagine feeling empowered to pursue opportunities without the weight of self-doubt holding you back. I specialize in guiding individuals like you to overcome self-doubt and discover a stronger, more confident version of yourself.
In our sessions, we'll identify the roots of your self-doubt and work together to build a foundation of self-worth. Through personalized strategies, you’ll gain the confidence to pursue your goals and create a life where you truly feel empowered.