Create relationships that are fulfilling, joyful and passionate. My mission is to provide a safe, nurturing space where you can heal and grow individually or as a couple.
Create relationships that are fulfilling, joyful and passionate. My mission is to provide a safe, nurturing space where you can heal and grow individually or as a couple.
My approach is eclectic as each couple and individual is unique. We will dive into everything that is stuck and repair/rebuild your relationship.
Whether you're seeking personal growth, mental well-being, or simply a more joyful life, you've come to the right space. Join us on this exciting path, and let us find your inner joy together!
Whether you're seeking personal growth, mental well-being, or simply a more joyful life, you've come to the right space. Join us on this exciting path, and let us find your inner joy together!
I use an eclectic approach with each client receiving specialized support. I believe joy is not solely dependent on external circumstances but is a wellspring within us all
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.
Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.
I use CBT, DBT, Socratic Questioning, Cognitive reframing, Solution Focused Therapy, and Mindfulness Therapy to help people Increase self-esteem, increase autonomy, create healthy coping skills, set healthy boundaries, and learn assertive communicati
One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
We will work together to recognize the strengths within you, better understand areas for growth, and engage in tangible actions to live your life most effectively according to your values.