Together we will help you move toward greater health in your mind and body!
Together we will help you move toward greater health in your mind and body!
I am collaborative yet structured. I believe that the most important work you do is outside the counseling office.
We will work on your goals in a way that you can implement them outside of therapy and make a life change towards improving satisfaction and quality of life. We will work through any issues that impede on your life fulfillment.
We will work on your goals in a way that you can implement them outside of therapy and make a life change towards improving satisfaction and quality of life. We will work through any issues that impede on your life fulfillment.
I often use a client centered, solution focused, strength based perspective. I use ACT, CBT, DBT, and TFCBT interventions. Occasionally I provide education on attachment styles and family systems.
The goal is to create a comprehensive plan for setting and achieving goals; help to facilitate behavioral change; assist in helping to establish and maintain relationships; and assisting in enhancing client's effectiveness and coping.
The goal is to create a comprehensive plan for setting and achieving goals; help to facilitate behavioral change; assist in helping to establish and maintain relationships; and assisting in enhancing client's effectiveness and coping.
My approach depends on the needs of the client with an emphasis on the Person-Centered and Solution-Focused Approach. I pull from different modalities. With children, I prefer to utilize play-focused modalities. EMDR is also available.
Explore methods to align your lifestyle with your unique needs. Identify unhealthy thoughts, overwhelming emotions, and experiences to cultivate a new path forward.
Explore methods to align your lifestyle with your unique needs. Identify unhealthy thoughts, overwhelming emotions, and experiences to cultivate a new path forward.
I employ various therapeutic approaches and techniques to create a safe space for my clients to express themselves, steer their counseling sessions, and receive valuable feedback to help them overcome their issues.
Together through exploring your thoughts, feelings, and experiences we can work through obstacles and develop new coping skills that allow you to move forward in a healthy, happy manner.
Together through exploring your thoughts, feelings, and experiences we can work through obstacles and develop new coping skills that allow you to move forward in a healthy, happy manner.
Each client is unique, therefore therapy is tailored around your needs. I do not believe I am in any way an EXPERT in anyone’s life... I do believe everyone has the tools and solutions buried within them & sometimes we just need the right support.