Work on primary issues, develop a support system, gain insight into personal dynamics, achieve goals, and improve social interactions and relationships.
Work on primary issues, develop a support system, gain insight into personal dynamics, achieve goals, and improve social interactions and relationships.
I use a person centered approach that allows the client to challenge himself at the pace they feel comfortable.
Together we will start where you are and work towards your goals using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing. We'll address your unique needs, including grief, anxiety, depression, and more.
Together we will start where you are and work towards your goals using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing. We'll address your unique needs, including grief, anxiety, depression, and more.
With 30 years of experience, I use Cognitive Behavior Therapy, solution-focused therapy, and Motivational Interviewing to address issues like anxiety, depression, grief, and addiction.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and to living the life you want.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and to living the life you want.
I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires and learn new tools for communication.
Together, we will work through your any trauma related issues, build self esteem, set boundaries, anxiety, and learn other coping skills.
Together, we will work through your any trauma related issues, build self esteem, set boundaries, anxiety, and learn other coping skills.
My approach focuses on teaching and guiding people to better manage their racing thoughts, low/depressive moods and build self-confidence utilizing Cognitive Behavioral Therapy strategies and tools.
As a LPC, I aim to understand your thoughts and concerns, create a plan for your desired life, teach relaxation techniques, and help eliminate negative emotions and behaviors that hinder your progress. I'm here to support your therapeutic journey.
As a LPC, I aim to understand your thoughts and concerns, create a plan for your desired life, teach relaxation techniques, and help eliminate negative emotions and behaviors that hinder your progress. I'm here to support your therapeutic journey.
Eye Movement Desensitization Reprocessing (EMDR) Cognitive Behavioral Therapy