Explore how your past affects your present relationships and circumstances. Together we will collaborate on pathways to healing, well-being, and a greater sense of self.
Explore how your past affects your present relationships and circumstances. Together we will collaborate on pathways to healing, well-being, and a greater sense of self.
I work using an integrative model, melding several modalities such as EMDR, cognitive behavioral, and solution-focused therapies to help individuals and couples navigate through their personal and relational struggles.
My goal is to be your guide on this journey, helping you discover your inner strengths and potential on the path to your best self. If you would like to learn more about my approach to therapy, contact me to schedule a free 15 minute consultation.
My goal is to be your guide on this journey, helping you discover your inner strengths and potential on the path to your best self. If you would like to learn more about my approach to therapy, contact me to schedule a free 15 minute consultation.
I believe in a collaborative approach to therapy, where I draw from various modalities to meet your needs. Because a strong therapeutic relationship is essential for success, I provide a warm, judgment-free space where you can be your authentic self.
explore boundaries, self-care, anxiety, grief, (in)fertility, adoption, pregnancy, postpartum, dreams, sexuality, parenting, caregiving, trauma, growth, & life balance.
explore boundaries, self-care, anxiety, grief, (in)fertility, adoption, pregnancy, postpartum, dreams, sexuality, parenting, caregiving, trauma, growth, & life balance.
I pull from a variety of techniques to cater our work together specifically for you. I quickly find your strengths and help you use them to access the change you desire. I support and empower you through the good, bad, and in-between.
I have a lot of experience with trauma specifically DV and SA. As a survivor myself, I can connect with you through not only my skills but also personal experience. If you are a mom struggling with postpartum issues, I've been there.
I have a lot of experience with trauma specifically DV and SA. As a survivor myself, I can connect with you through not only my skills but also personal experience. If you are a mom struggling with postpartum issues, I've been there.
I am trained in CPT, TF-CBT and EMDR. It is important to take care of our mind just like we do our body to achieve our best overall health. Some struggles may be related to our daily life and coping skills, where others stem from deep rooted trauma.
Explore what changes you want for yourself and make a plan to get you there. Through our work, you'll learn more about yourself and what you need for a happy healthy life.
Explore what changes you want for yourself and make a plan to get you there. Through our work, you'll learn more about yourself and what you need for a happy healthy life.
I take a problem-solving approach to treating mental health. using evidence-based tools we will find what works for you in managing your stressors and mental health symptoms to give you back control.