Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
Discuss various themes, guided by the principles of the American Counseling Association. I uphold ethical standards, ensuring the best care. Using a person-centered approach, I foster a safe space for clients to express their thoughts and emotions.
Discuss various themes, guided by the principles of the American Counseling Association. I uphold ethical standards, ensuring the best care. Using a person-centered approach, I foster a safe space for clients to express their thoughts and emotions.
My approach to counseling focuses on the individual's unique needs and goals. I aim to provide a supportive, safe, non-judgmental space to explore your thoughts and feelings, learn new skills, and better understand yourself and your situation.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
I don’t use a one size fits all approach. I'm an integrative therapist and I work hard to find techniques and strategies that will fit the individual where they're at with the right amount of challenge and with something that will resonate with them.
We will collaborate on your personal healing journey through trauma, depression, self-worth, identity exploration, shame, and navigating the demands of living within complex systems of oppression.
We will collaborate on your personal healing journey through trauma, depression, self-worth, identity exploration, shame, and navigating the demands of living within complex systems of oppression.
To me, therapy is a sacred space for radical authenticity, deep connection, and a downright magical opportunity for two humans to resonate in a therapeutic relationship.
Help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
Help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.