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Find Millenial / GenZ Issue Therapists & Counselors in Garland, TX.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Garland, Creek Bend, Hills Of Firewheel, New West, or even Place One, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Garland, TX Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (70 total therapists)
Showing 1 - 5 (70 total therapists)
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Picture of Bridgett Farrell, mental health therapist in Texas
Bridgett Farrell
Together, we will:

focus on stressors or issues that you struggle to cope with including grief, trauma, anger, anxiety, conflicts with family/friends, or any other problems weighing on your mind. I strive to help you use your inner strengths to heal and grow.


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Picture of Bridgett Farrell, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

focus on stressors or issues that you struggle to cope with including grief, trauma, anger, anxiety, conflicts with family/friends, or any other problems weighing on your mind. I strive to help you use your inner strengths to heal and grow.

Something to know about my approach is:

I believe in the value of having a strong and supportive relationship with my clients as a foundation for our treatment together. We will explore your thoughts and emotions and tackle unhelpful thought patterns, communication issues, and more.

FOCUS AREAS:
  • Adolescent Risk Behaviors
  • Adolescents
  • Anger Management
  • Coping Skills
  • Family Conflict
  • Grief
  • Trauma
  • Young Adults
Read more about me
Bridgett Farrell remote and phone therapy in Texas
Picture of Anetria Thompson-Hardeman, mental health therapist in Texas
Anetria Thompson-Hardeman
Together, we will:

Work together to develop healthy solutions and target the issues that are hinder from being your best self! I look forward to being your partner in your recovery, healing, and transition into emotional wellness.


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Are We a Match?

Take Our Survey
Picture of Anetria Thompson-Hardeman, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to develop healthy solutions and target the issues that are hinder from being your best self! I look forward to being your partner in your recovery, healing, and transition into emotional wellness.

Something to know about my approach is:

Sometimes, in this work, it can feel challenging. I hope to be facilitator of the power that already lies within so the risk of placing yourself in the most vulnerable space is worth it.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Black Women
  • Boundaries
  • Cultural Adjustment
  • Depression
  • Empowering Women
  • Entrepreneurial Women
  • Family Conflict
  • Grief
  • Life Adjustment
  • Life Transitions
  • Mid-Life Issues
  • Young Women
Read more about me
Anetria Thompson-Hardeman remote and phone therapy in Texas
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Picture of Ellery Wren, mental health therapist in Texas
Ellery Wren
Together, we will:

Imagine feeling empowered to pursue opportunities without the weight of self-doubt holding you back. I specialize in guiding individuals like you to overcome self-doubt and discover a stronger, more confident version of yourself.


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Picture of Ellery Wren, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Imagine feeling empowered to pursue opportunities without the weight of self-doubt holding you back. I specialize in guiding individuals like you to overcome self-doubt and discover a stronger, more confident version of yourself.

Something to know about my approach is:

In our sessions, we'll identify the roots of your self-doubt and work together to build a foundation of self-worth. Through personalized strategies, you’ll gain the confidence to pursue your goals and create a life where you truly feel empowered.

FOCUS AREAS:
  • Adult ADHD
  • Affair Recovery
  • Affairs and Cheating
  • Alternative Relationships
  • Anxiety Disorders
  • Anxiety Management
  • Anxious Attachment
  • Asexuality
  • Assertiveness
  • Attachment Styles
  • Aviation
  • Boundaries
  • Chronic Fear
  • Climate Change Stress
  • Conflict Resolution
  • Consensual Non-Monogamy
  • Desire Discrepancy
  • Divorce and Separation
  • Eco-Anxiety
  • Ethical Non-Monogamy
  • Failure to Launch
  • Fear of Failure
  • Fears and Phobias
  • Finances in a Relationship
  • Gay
  • Gender Dysphoria
  • Gender Fluid
  • Gender Identity
  • Gender Non-Conforming
  • Gender Transition in Families
  • Generalized Anxiety Disorder
  • Grief
  • Healing From Relationships
  • High-Functioning Anxiety
  • Imposter Syndrome
  • Infidelity
  • Job Stress
  • Lesbian
  • LGBTQ+
  • LGBTQ Family Development
  • Low Sex Drive
  • Marriage
  • Mixed Orientation Relationships
  • Nonbinary Gender Identity
  • Open Relationships
  • Political Anxiety
  • Polyamory
  • Premarital Counseling
  • Queer
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Self-Acceptance
  • Self-Actualization
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Separation
  • Sibling Relationships
  • Situational Stress
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Map in Plano, Texas for Ellery Wren therapy location.
13.5 miles from you
Picture of Dr. Alisha  Powell, mental health therapist in Colorado, District Of Columbia, Georgia, Maryland, Massachusetts, Texas, Virginia
Dr. Alisha Powell
Together, we will:

We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.


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Are We a Match?

Take Our Survey
Picture of Dr. Alisha  Powell, mental health therapist in Colorado, District Of Columbia, Georgia, Maryland, Massachusetts, Texas, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.

Something to know about my approach is:

I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.

FOCUS AREAS:
  • Anxiety
  • Black and African American Issues
  • Black Women
  • Burnout
  • Career Change
  • Coaching
  • Compassion Fatigue
  • Couples
  • Depression
  • Racism
  • Relationships
  • Stress
  • Women
  • Work-Life Balance
  • Work Stress
  • Young Women
Read more about me
Dr. Alisha  Powell remote and phone therapy in Colorado, District Of Columbia, Georgia, Maryland, Massachusetts, Texas, Virginia
Picture of Ke'Ana Bradley, mental health therapist in Texas
Ke'Ana Bradley
Together, we will:

Tackle the hurdles of personal, professional, relational, and race-related stress in our high-achieving society. You don’t have to face it solo; let’s embrace this journey towards a rewarding life, side by side.


View Profile

Are We a Match?

Take Our Survey
Picture of Ke'Ana Bradley, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Tackle the hurdles of personal, professional, relational, and race-related stress in our high-achieving society. You don’t have to face it solo; let’s embrace this journey towards a rewarding life, side by side.

Something to know about my approach is:

I harmoniously weave psychodynamic and behavioral therapies, enriched by ACT and dialectical behavior therapies. As a Prepare/Enrich facilitator, I'm passionate about nurturing stronger, happier relationships through skill development.

FOCUS AREAS:
  • Confidence
  • Motherhood
  • Premarital Counseling
  • Professional Women
  • Relationships
  • Relationship Skills
  • Self-Acceptance
  • Self-Esteem
  • Self-Worth
  • Working Professionals
  • Young Professionals
Read more about me
Ke'Ana Bradley remote and phone therapy in Texas