help you to regulate your emotions, manage your anxiety and depression, recover from traumatic experiences, and walk with you on your journey toward resilience.
help you to regulate your emotions, manage your anxiety and depression, recover from traumatic experiences, and walk with you on your journey toward resilience.
I over 20 years of experience counseling children, teens and adults in a safe and welcoming environment. Children are able to control their emotions by increasing coping skills. Families learn how to communicate more effectively.
Address root issues by exploring the impact of past experiences on current relationships in order to create deep and lasting change.
Address root issues by exploring the impact of past experiences on current relationships in order to create deep and lasting change.
I help clients identify and break unhealthy relational cycles and find new healthier ways of getting their emotional needs met.
I have helped clients with a wide range of concerns including depression, anxiety, stress, anger, relationship issues, work/life balance, self-care, and parenting.
I have helped clients with a wide range of concerns including depression, anxiety, stress, anger, relationship issues, work/life balance, self-care, and parenting.
I use a client-centered approach. You are an expert in your own life. I utilize mindfulness, self-compassion, and Cognitive Behavioral Therapy techniques in my work with clients. I look forward to walking alongside you in your journey to healing.
My sessions are client driven, in your first session, we will explore what brought you to therapy and your goals and together decide the most appropriate ways to help you make progress toward your goals.
My sessions are client driven, in your first session, we will explore what brought you to therapy and your goals and together decide the most appropriate ways to help you make progress toward your goals.
Counseling sessions are client centered with an integrative approach that combines, Cognitive Behavioral Therapy, Reality Therapy and experiential techniques.
As a LPC, I aim to understand your goals and guide you towards them. We'll regularly review your progress and adjust as needed. My ultimate goal is to equip you with tools for lifelong happiness, not to keep you as a lifelong client.
As a LPC, I aim to understand your goals and guide you towards them. We'll regularly review your progress and adjust as needed. My ultimate goal is to equip you with tools for lifelong happiness, not to keep you as a lifelong client.
I'm genuine and empathetic, using family systems therapy, solution-focused therapy, and cognitive behavioral therapy. I also use EMDR when needed, along with various tools like journaling and behavior tracking.