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set (or reset) healthy boundaries, resolve difficult conflicts, or address harmful patterns that keep you stuck in a negative cycle. By working collaboratively, you will improve your relationships with yourself and others!
set (or reset) healthy boundaries, resolve difficult conflicts, or address harmful patterns that keep you stuck in a negative cycle. By working collaboratively, you will improve your relationships with yourself and others!
that it relies on the client's expertise of their lives. By sharing your unique story, helps me understand your key relationships, behavior patterns, life choices, and beliefs, to put a practical plan in place to move forward.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
When we drive we have blind spots. When we live we have blind spots. To improve awareness we will explore your inner world, feel it, think about it, give it words or images and be creative thinkers. We can use books, movies, dreams or music to help.
Worrying, stress, anxiety, burnout... It just keeps adding up! We have space to discuss what YOU want to help you feel in control. Lets work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.
Worrying, stress, anxiety, burnout... It just keeps adding up! We have space to discuss what YOU want to help you feel in control. Lets work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.
We will work together to transform your relationship with anxiety so life doesn't feel so impossible! You will have a safe space to share those worried thoughts while also learning skills that will extend beyond session so you can feel better faster!
Together we will bridge the gap between physical and mental health, empowering you and your family to overcome challenges and start living better lives.
Together we will bridge the gap between physical and mental health, empowering you and your family to overcome challenges and start living better lives.
With 25 years of general medicine experience and a degree in therapy, I link physical and mental health to improve lives. I offer a holistic approach to care for individuals and families.