Address negative self-beliefs, dive deep into body image, set strong boundaries with others and self, all to boost self-empowerment. We'll identify patterns, challenge them head-on, and create lasting positive change. "You wanna, lets do it"
Address negative self-beliefs, dive deep into body image, set strong boundaries with others and self, all to boost self-empowerment. We'll identify patterns, challenge them head-on, and create lasting positive change. "You wanna, lets do it"
Being a human is wild ! So get ready to vibe, heal, and grow together! I blend Feminism, story telling, and social justice in therapy because context, language, and identity are so real. Bc when we heal ourselves we can heal communities.
work collaboratively to help you process your emotions, identify triggers, and develop healthier ways to cope with anxiety and stress. You’ll learn to let go of the limiting beliefs that have kept you stuck and are no longer serve you.
work collaboratively to help you process your emotions, identify triggers, and develop healthier ways to cope with anxiety and stress. You’ll learn to let go of the limiting beliefs that have kept you stuck and are no longer serve you.
My clients appreciate my expertise and the thoughtful, tailored approach I take to grasp their unique challenges. I focus on offering practical strategies that foster insight and help them manage stress more effectively.
By employing techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and mindfulness I will support you in uncovering trauma and increase personal growth.
By employing techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and mindfulness I will support you in uncovering trauma and increase personal growth.
I focus on truly understanding each client's unique needs, offering personalized, tailored support rather than generic solutions. This approach helps build strong relationships, ensuring they feel valued and supported every step of the way.
Whether it's exploring your past, addressing present challenges, or envisioning a brighter future, I employ techniques that resonate with you. Together, we'll embark on a journey of self-discovery and growth.
Whether it's exploring your past, addressing present challenges, or envisioning a brighter future, I employ techniques that resonate with you. Together, we'll embark on a journey of self-discovery and growth.
I will recognize you as the expert on your narrative, I draw from Narrative, Cognitive Behavioral Therapy (CBT), Multicultural, and Person-Centered perspectives to tailor our sessions to your specific needs.
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.