In each session, I aim to provide you with a challenge or a thought-provoking question that pushes you to explore deeper. Together, we'll create an action plan to help you move forward and find clarity in your life. My goal is for each session to bring you more insight and leave you feeling okay.
In each session, I aim to provide you with a challenge or a thought-provoking question that pushes you to explore deeper. Together, we'll create an action plan to help you move forward and find clarity in your life. My goal is for each session to bring you more insight and leave you feeling okay.
I am a counselor who frequently utilizes various therapies such as CBT, DBT, solution-focused, motivational interviewing, and narrative therapy to help my clients.
Explore effective strategies and interventions to manage your symptoms and improve your overall quality of life.
Explore effective strategies and interventions to manage your symptoms and improve your overall quality of life.
Whether you're seeking to alleviate distressing symptoms such as anxiety, depression, panic attacks, or intrusive thoughts; navigating relationship dynamics, or seeking to heal from past traumas, I provide a safe and supportive space.
Explore and process emotionally compelling relationship issues that plague and damage your connection, while also develop and learn new vulnerable ways to connect and repair with the ones we love using emotional risk and responsive engagement.
Explore and process emotionally compelling relationship issues that plague and damage your connection, while also develop and learn new vulnerable ways to connect and repair with the ones we love using emotional risk and responsive engagement.
I use the evidenced based approach of Emotionally Focused Couples Therapy to guide, direct, and shift abnormal cycles of engagement towards healthy and positive patterns of connection.
We will create a safe, judgment-free space to address your challenges, refill your energy, and set healthy boundaries. With my trauma-informed approach and 20 years of experience, we'll work toward healing and becoming the best version of yourself.
We will create a safe, judgment-free space to address your challenges, refill your energy, and set healthy boundaries. With my trauma-informed approach and 20 years of experience, we'll work toward healing and becoming the best version of yourself.
My trauma-informed and integrative approach combines 20 years of educator experience with personal insights, creating a non-judgmental space. I empower and educate my community about mental health, meeting you where you are to help you grow and heal.
We will explore your values, strengths, and challenges, identify what's holding you back, and develop strategies to overcome them. I'll provide compassionate, evidence-based support to manage stress and enhance self-worth.
We will explore your values, strengths, and challenges, identify what's holding you back, and develop strategies to overcome them. I'll provide compassionate, evidence-based support to manage stress and enhance self-worth.
Compassionate and evidence-based, I offer a safe, non-judgmental space for self-expression. I personalize sessions to help you overcome obstacles, explore values and strengths, and support your journey to a fulfilling life.