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Find Mindfulness Therapists & Counselors in Montoya Heights of El Paso, TX.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown El Paso, Album Park, East Side, Five Points, or even Las Tierras, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Montoya Heights of El Paso, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (212 total therapists)
Showing 1 - 5 (212 total therapists)
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Picture of Marcela Hernandez Shoemaker, mental health therapist in Texas
Marcela Hernandez Shoemaker
Together, we will:

Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.


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Picture of Marcela Hernandez Shoemaker, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.

Something to know about my approach is:

I work in a relational way with my clients to learn what their therapeutic goals are. I ask questions about your feelings, values, barriers, and inspirations.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Disorders
  • Childhood Trauma
  • Depression
  • Grief
  • Menopause
  • Motherhood
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
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Marcela Hernandez Shoemaker remote and phone therapy in Texas
Picture of Heather Adcock-Eden, mental health therapist in Texas
Heather Adcock-Eden
Together, we will:

Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.


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Picture of Heather Adcock-Eden, mental health therapist in Texas
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Together, we will:

Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.

Something to know about my approach is:

I use CBT, DBT, Socratic Questioning, Cognitive reframing, Solution Focused Therapy, and Mindfulness Therapy to help people Increase self-esteem, increase autonomy, create healthy coping skills, set healthy boundaries, and learn assertive communicati

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Women’s Health
  • Work Stress
Read more about me
Heather Adcock-Eden remote and phone therapy in Texas
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Picture of Darlly Mariano Dyson, mental health therapist in Texas
Darlly Mariano Dyson
Together, we will:

Together we will navigate through life's transitions and build your coping skills while building emotional and mental awareness of self. You will have a nonjudgmental supporting environment to explore to discuss your areas of need freely.


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Picture of Darlly Mariano Dyson, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Together we will navigate through life's transitions and build your coping skills while building emotional and mental awareness of self. You will have a nonjudgmental supporting environment to explore to discuss your areas of need freely.

Something to know about my approach is:

Something to know about my approach is that I am a person-center and we work at your pace. I use a holistic and mindful approach to therapy. Along with motivation support.

FOCUS AREAS:
  • Acute Grief
  • Adjustment to Medical Diagnosis
  • Aging and Getting Older
  • Aging Parents
  • Anticipatory Grief
  • Chronic Disease
  • Chronic Illness
  • End of Life
  • Functional Anxiety
  • Grief
  • Job Stress
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Life Transitions
  • Mid-Life Issues
  • Mild Depression
  • Relationship Distress
  • Retirement
  • Seasonal Depression
  • Situational Grief
  • Situational Stress
  • Stress
  • Weight Management
  • Work-Life Balance
  • Work Stress
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Darlly Mariano Dyson remote and phone therapy in Texas
Picture of Daniela Jenkins, mental health therapist in Nevada, Texas
Daniela Jenkins
Together, we will:

By employing techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and mindfulness I will support you in uncovering trauma and increase personal growth.


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Are We a Match?

Take Our Survey
Picture of Daniela Jenkins, mental health therapist in Nevada, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

By employing techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and mindfulness I will support you in uncovering trauma and increase personal growth.

Something to know about my approach is:

I focus on truly understanding each client's unique needs, offering personalized, tailored support rather than generic solutions. This approach helps build strong relationships, ensuring they feel valued and supported every step of the way.

FOCUS AREAS:
  • Blended Families
  • Couples
  • Court-Ordered Therapy
  • DOT Substance Abuse Evaluations
  • Family Conflict
  • Family Dynamics
  • Family Planning
  • Family Trauma
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Mild Depression
  • Military Life Transition
  • Post Traumatic Stress Disorder (PTSD)
  • Pre-Teens
  • PTSD from Abuse
  • Relationship Trauma
  • Seasonal Depression
  • Sexual Abuse
  • Substance Abuse Education
  • Substance Abuse Education for Parents
  • Substance Abuse Intervention
  • Substance Abuse Prevention
  • Teen Depression
  • Teen Trauma
  • Veterans/Military Families
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Daniela Jenkins remote and phone therapy in Nevada, Texas
Picture of Joanna Russell, mental health therapist in Arkansas, Colorado, Florida, Texas
Joanna Russell
Together, we will:

Work through the difficult parts of your life - your tough relationships, your past, your current reactions, and the parts of yourself you aren't a big fan of. We'll bring understanding and insight, kindness, healing, and better solutions.


View Profile

Are We a Match?

Take Our Survey
Picture of Joanna Russell, mental health therapist in Arkansas, Colorado, Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work through the difficult parts of your life - your tough relationships, your past, your current reactions, and the parts of yourself you aren't a big fan of. We'll bring understanding and insight, kindness, healing, and better solutions.

Something to know about my approach is:

I believe each person should feel accepted just as they are while they are working on the parts of their lives (or even the parts of themselves) they don't like. I withhold judgement, knowing you probably secretly judge yourself too much as it is!

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Aspergers
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Childhood Trauma
  • Complex Trauma
  • High-Functioning Anxiety
  • High-Functioning Autism
  • LGBTQ+
  • Panic Attacks
  • Social Anxiety
  • Trauma From Abuse
Read more about me
Joanna Russell remote and phone therapy in Arkansas, Colorado, Florida, Texas