We will navigate stress, anxiety, and behavioral challenges, fostering calmer emotions and relationships. Using cognitive behavioral therapy and mindfulness, we'll equip you and your child with skills for a more peaceful home and improved well-being.
We will navigate stress, anxiety, and behavioral challenges, fostering calmer emotions and relationships. Using cognitive behavioral therapy and mindfulness, we'll equip you and your child with skills for a more peaceful home and improved well-being.
At the Child & Adult Behavior Center, we use CBT and mindfulness for adults coping with stress and anxiety, while involving parents for children’s therapy, focusing on ADHD, autism, and emotional regulation.
Together we’ll tackle your challenges with a direct and empathetic approach, using coaching and CBT principles to achieve your goals and improve your well-being. I’m here to guide you towards meaningful change.
Together we’ll tackle your challenges with a direct and empathetic approach, using coaching and CBT principles to achieve your goals and improve your well-being. I’m here to guide you towards meaningful change.
My approach, branded as The Therapy Coach, combines coaching concepts with CBT to address client needs directly and empathetically. This method supports behavioral change, making me more than just a therapist—I'm a guide and motivator for my clients.
We will work through difficult times, become present, and create the changes you want. Using various therapeutic approaches, I aim to help you feel better and achieve your vision of a new and improved you or relationship within a few weeks.
We will work through difficult times, become present, and create the changes you want. Using various therapeutic approaches, I aim to help you feel better and achieve your vision of a new and improved you or relationship within a few weeks.
Focusing on changing thought patterns, I use various techniques to help you become present and achieve desired changes. Often seeing results within weeks, I aim to collaborate with you to improve your life.
Together we will harness the power of therapy to process your thoughts and feelings, support your growth, and guide you towards a healthier, more fulfilling future.
Together we will harness the power of therapy to process your thoughts and feelings, support your growth, and guide you towards a healthier, more fulfilling future.
With over a decade of diverse experience, I provide transformative support to help clients process their past and future, rooted in empathy and continuous learning.
We will create a collaborative and safe space to explore what led you to seek guidance. Embracing your inner strength and using various therapeutic modalities, we will work towards achieving your desired clinical outcomes.
We will create a collaborative and safe space to explore what led you to seek guidance. Embracing your inner strength and using various therapeutic modalities, we will work towards achieving your desired clinical outcomes.
Client-centric, I use Acceptance and Commitment Therapy, CBT, Motivational Interviewing, and Self-Compassion in a culturally sensitive, trauma-informed space, particularly for South Indian-Americans.