Navigate your challenges, build effective coping skills, and enhance your self-image for a happier, more balanced life. My approach is supportive and empowering, helping you achieve your goals.
Navigate your challenges, build effective coping skills, and enhance your self-image for a happier, more balanced life. My approach is supportive and empowering, helping you achieve your goals.
I combine Cognitive Behavioral Therapy (CBT) with various techniques, tailoring therapy to your unique needs. My background in hospital-based crisis management ensures I adapt to your specific situation effectively.
Together we will create a personalized mental health plan for issues like pregnancy, postpartum, or menopause. I'm here to support you every step of the way. Reach out anytime.
Together we will create a personalized mental health plan for issues like pregnancy, postpartum, or menopause. I'm here to support you every step of the way. Reach out anytime.
My holistic approach addresses women's issues like pregnancy and menopause, as well as men and adolescents, tailoring care plans to each individual's needs and welcoming all genders and identities.
Work through the difficult parts of your life - your tough relationships, your past, your current reactions, and the parts of yourself you aren't a big fan of. We'll bring understanding and insight, kindness, healing, and better solutions.
Work through the difficult parts of your life - your tough relationships, your past, your current reactions, and the parts of yourself you aren't a big fan of. We'll bring understanding and insight, kindness, healing, and better solutions.
I believe each person should feel accepted just as they are while they are working on the parts of their lives (or even the parts of themselves) they don't like. I withhold judgement, knowing you probably secretly judge yourself too much as it is!
Together we’ll uncover new meaning in your experiences, find opportunities for healing and growth, and build a transformative relationship. You’ll actively participate while I offer compassion and evidence-based techniques.
Together we’ll uncover new meaning in your experiences, find opportunities for healing and growth, and build a transformative relationship. You’ll actively participate while I offer compassion and evidence-based techniques.
My approach is interactive, collaborative, and direct, focusing on transforming relationships. I provide a safe space for healing and growth, using compassion and evidence-based techniques to empower clients and find hope.
We will use Cognitive Behavioral Therapy, Psychosocial Dynamics Theory, and Solution-Focused Outcomes to make progress in your life, career, family, and relationships. My multicultural and LGBTQ+ inclusive background will support our journey.
We will use Cognitive Behavioral Therapy, Psychosocial Dynamics Theory, and Solution-Focused Outcomes to make progress in your life, career, family, and relationships. My multicultural and LGBTQ+ inclusive background will support our journey.
Combining CBT, Psychosocial Dynamics Theory, and Solution Focused Outcomes, I offer practical strategies for personal, career, and relationship growth. With over 15 years of experience, I help you achieve meaningful progress.