Take the first step towards a calmer, more balanced life. I invite you to schedule a session today or no cost consultation. You deserve to experience peace of mind and joy in your everyday life. Let's embark on this transformative journey!
Take the first step towards a calmer, more balanced life. I invite you to schedule a session today or no cost consultation. You deserve to experience peace of mind and joy in your everyday life. Let's embark on this transformative journey!
There are no masks here, just genuine conversations and a collaborative effort towards your well-being. Together, we'll work through your challenges with compassion and humor, celebrating victories along the way!
Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.
Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.
I use CBT, DBT, Socratic Questioning, Cognitive reframing, Solution Focused Therapy, and Mindfulness Therapy to help people Increase self-esteem, increase autonomy, create healthy coping skills, set healthy boundaries, and learn assertive communicati
Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.
Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.
I use a somatic and mindfulness approach while also utilizing DBT, Internal Family Systems, bibliotherapy, yoga, and attachment-based interventions. I'm certified in trauma-conscious yoga and have my 300-hour Yoga Teacher Certification.
Together we will navigate the complexities of your inner world, find acceptance of your innate traits, and cultivate a more grounded and fulfilling life. We’ll work to improve the relationships most important to you, including the one with yourself.
Together we will navigate the complexities of your inner world, find acceptance of your innate traits, and cultivate a more grounded and fulfilling life. We’ll work to improve the relationships most important to you, including the one with yourself.
I utilize a relational, collaborative, and holistic approach grounded in Jung-oriented depth psychology. This method explores the unconscious while also addressing conscious aspects of your life.
We will work together to realize your goals of achieving mental wellness. In this journey, I help you shine a light on areas needing attention, nurturing, and care.
We will work together to realize your goals of achieving mental wellness. In this journey, I help you shine a light on areas needing attention, nurturing, and care.
I believe that my clients are the experts in the room. I believe my clients have the skills within them to work out the what is happening in their lives. I am there to help you find and refine your strength and the abilities to grow at your own pace.