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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in El Paso, TX.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown El Paso, Album Park, East Side, Five Points, or even Las Tierras, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

El Paso, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (520 total therapists)
Showing 1 - 5 (520 total therapists)
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Picture of Raquel Sotelo, mental health therapist in Texas
Raquel Sotelo
Together, we will:

Together, we will work through your any trauma related issues, build self esteem, set boundaries, anxiety, and learn other coping skills.


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Picture of Raquel Sotelo, mental health therapist in Texas
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Together, we will:

Together, we will work through your any trauma related issues, build self esteem, set boundaries, anxiety, and learn other coping skills.

Something to know about my approach is:

My approach focuses on teaching and guiding people to better manage their racing thoughts, low/depressive moods and build self-confidence utilizing Cognitive Behavioral Therapy strategies and tools.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Depression
  • Mood Disorders
  • Self-Esteem
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Raquel Sotelo remote and phone therapy in Texas
Picture of Katie  Crow, mental health therapist in Colorado, Ohio, Pennsylvania, Texas
Katie Crow
Together, we will:

Focus on your needs, improve your relationships, confidently handle work stressors and build on your already awesome parenting skills. We will develop coping skills, set boundaries, identify triggers & ultimately be the best version of you!


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Picture of Katie  Crow, mental health therapist in Colorado, Ohio, Pennsylvania, Texas
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Are We a Match?

Take Our Survey
Together, we will:

Focus on your needs, improve your relationships, confidently handle work stressors and build on your already awesome parenting skills. We will develop coping skills, set boundaries, identify triggers & ultimately be the best version of you!

Something to know about my approach is:

Every person has the ability to heal & my role is to provide you with support, feedback, education, and therapy interventions so that you can. My approach is collaborative and you will be provided a safe, non-judgmental space to express yourself.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Parenting
  • Work Stress
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Katie  Crow remote and phone therapy in Colorado, Ohio, Pennsylvania, Texas
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Picture of Dr. Dathan Landon-Freeman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshi...
Dr. Dathan Landon-Freeman
Together, we will:

Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.


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Picture of Dr. Dathan Landon-Freeman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshi...
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Are We a Match?

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Together, we will:

Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.

Something to know about my approach is:

Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.

FOCUS AREAS:
  • Anxiety Disorders
  • Child Abuse
  • Childhood Trauma
  • Chronic Pain
  • Depressive Disorders
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Racial Trauma
  • Racism
  • Social Anxiety
  • Trauma
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Dr. Dathan Landon-Freeman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Picture of Janea Charles, mental health therapist in Florida, Texas
Janea Charles
Together, we will:

Discuss what your goals are in therapy and what you have done thus far to achieve those goals. We will complete an assessment to get a baseline of your functioning and work together on creating treatment goals and revisit them until closure.


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Are We a Match?

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Picture of Janea Charles, mental health therapist in Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discuss what your goals are in therapy and what you have done thus far to achieve those goals. We will complete an assessment to get a baseline of your functioning and work together on creating treatment goals and revisit them until closure.

Something to know about my approach is:

I love to incorporate non-traditional counseling techniques such as breathing techniques, food assessment, sleep assessments, etc. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion.

FOCUS AREAS:
  • Anxiety
  • Black Women
  • Christian Women
  • Empowering Women
  • Job Stress
  • Miscarriage
  • Pregnancy
  • Pregnancy and Infant Loss
  • Professional Women
  • Relationship Distress
  • Relationships
  • Self-Compassion
  • Workplace Issues
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Janea Charles remote and phone therapy in Florida, Texas
Picture of Camille Berg, mental health therapist in Texas
Camille Berg
Together, we will:

Find ways to make your daily life easier so that it no longer feels overwhelming. Explore your past to see how it affects how you interact with yourself and others. Dream about your future and build skills to cope with difficulties that may arise.


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Are We a Match?

Take Our Survey
Picture of Camille Berg, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Find ways to make your daily life easier so that it no longer feels overwhelming. Explore your past to see how it affects how you interact with yourself and others. Dream about your future and build skills to cope with difficulties that may arise.

Something to know about my approach is:

I will help you find ways to cope with your current issues, as well as feel safe enough to process the past events that still haunt you. The goal is for it all to get easier, coping with current, processing your past, and planning your future.

FOCUS AREAS:
  • Anxiety
  • Child Abuse
  • Complex Trauma
  • Consensual Non-Monogamy
  • Depression
  • Incest
  • Kink
  • Polyamory
  • PTSD from Abuse
  • Sexual Abuse
Read more about me
Camille Berg remote and phone therapy in Texas