figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
learn coping skills and gain a deeper understanding of your self, your relationships, your family dynamics, and how you relate to the world around you.
learn coping skills and gain a deeper understanding of your self, your relationships, your family dynamics, and how you relate to the world around you.
I will work with you to help create a therapeutic environment that works best for you. Whether it's pure talk therapy, using tools such as workbooks or sand tray, we can create an environment that allows you to express your most authentic self.
gain a better understanding of yourself. I believe everyone makes sense in context of their experiences. Let's explore how your past experiences influenced who you are today and use them to move you forward instead of feeling stuck.
gain a better understanding of yourself. I believe everyone makes sense in context of their experiences. Let's explore how your past experiences influenced who you are today and use them to move you forward instead of feeling stuck.
I'm trained in several approaches that can create new insights about your feelings & behaviors. I’ll create a plan based on your needs that include helping you clarify your desires, learn new tools for communication, & identify unhelpful patterns
Pave the way for positive transformation through trust and collaboration! You are the expert and author of your own life, and you deserve to be truly heard and valued as we work to nurture the full, authentic, and meaningful life you imagine.
Pave the way for positive transformation through trust and collaboration! You are the expert and author of your own life, and you deserve to be truly heard and valued as we work to nurture the full, authentic, and meaningful life you imagine.
You are unique and worthy of healing and growth! As such, I offer a creative, integrative approach in an empowering environment cultivated with a personalized healing journey in mind, so you may flourish in a manner specifically fit for you!
Learn and practice CBT skills. With 15+ years of experience, and extensive training in effective, evidence based treatments, I am here to help you feel better, and get back to being the best version of yourself.
Learn and practice CBT skills. With 15+ years of experience, and extensive training in effective, evidence based treatments, I am here to help you feel better, and get back to being the best version of yourself.
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.