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Find Ecotherapy Therapists & Counselors in Oak Lawn of Dallas, TX.

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Connecting with nature can do wonders for your mental health. Ecotherapy, also called green therapy or nature therapy, is a type of therapy that promotes mental and emotional healing through exposure to nature. It is based on emerging principles in ecopsychology.

During nature therapy sessions, you may be asked to participate in an outdoor activity such as gardening, hiking, or planting trees. Nature therapy may also include a stroll outside to immerse yourself in nature (walk-and-talk therapy).

Ecotherapy is a great option for people who find it relaxing and calming to be outdoors. Whether you are located in downtown Dallas, Bent Tree, Caruth Terrace, Deep Ellum, or even Douglass Community, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Green Therapy Benefits

While the concept of green therapy may be new to many, it is known to have the following effects on people:

  • A reduction in negative thoughts and emotions.
  • Less anxiety and stress.
  • Improved depression symptoms.
  • Better physical condition due to increased physical activity.
  • Increased mindfulness.

Nature therapy may be helpful to people who suffer from common mental health concerns, from ADHD and PTSD to dementia and depression.

If you want to know more about the merits of nature, licensed therapist Arielle Drescher wrote an article about the healing benefits of ecotherapy.

Tap into the Healing Effects of Nature Therapy Today!

The more you immerse yourself in nature, the better you can feel. Why wait when you can begin ecotherapy today? Mental Health Match is here to help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Oak Lawn of Dallas, TX Ecotherapist Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ecotherapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (11 total therapists)
Showing 1 - 5 (11 total therapists)
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Picture of Rebecca Quisenberry, mental health therapist in Texas
Rebecca Quisenberry
Together, we will:

My sessions are client driven, in your first session, we will explore what brought you to therapy and your goals and together decide the most appropriate ways to help you make progress toward your goals.


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Picture of Rebecca Quisenberry, mental health therapist in Texas
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Together, we will:

My sessions are client driven, in your first session, we will explore what brought you to therapy and your goals and together decide the most appropriate ways to help you make progress toward your goals.

Something to know about my approach is:

Counseling sessions are client centered with an integrative approach that combines, Cognitive Behavioral Therapy, Reality Therapy and experiential techniques.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Communication Skills
  • Parenting
  • Relationships
  • School Issues
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Rebecca Quisenberry remote and phone therapy in Texas
Picture of Chelsea DeBernardis, mental health therapist in Colorado, Texas
Chelsea DeBernardis
Together, we will:

Shine a soft light on places you have distanced yourself from in order to protect or sustain function, rewire unhelpful patterns that are no longer serving you, & build self-compassion while also empowering you to take action where you desire change.


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Picture of Chelsea DeBernardis, mental health therapist in Colorado, Texas
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Together, we will:

Shine a soft light on places you have distanced yourself from in order to protect or sustain function, rewire unhelpful patterns that are no longer serving you, & build self-compassion while also empowering you to take action where you desire change.

Something to know about my approach is:

As a somatic (body-mind) therapist, I will always incorporate the body's experience into our work somehow, whether through nervous system regulation, somatic awareness exercises, guided breath, intuitive movement, self-touch, or contact with nature.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Life Transitions
  • Perfectionism
  • Sexual Health
  • Shame
  • Trauma
Read more about me
Chelsea DeBernardis remote and phone therapy in Colorado, Texas
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Picture of Laura Tanner, mental health therapist in Colorado, Texas
Laura Tanner
Together, we will:

Practice reflection on life's circumstances, leaning into how our thoughts are guiding our experiences, learn tools to help cope and support through challenging times, and be a place to freely express and explore yourself.


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Picture of Laura Tanner, mental health therapist in Colorado, Texas
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Are We a Match?

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Together, we will:

Practice reflection on life's circumstances, leaning into how our thoughts are guiding our experiences, learn tools to help cope and support through challenging times, and be a place to freely express and explore yourself.

Something to know about my approach is:

Therapy is not a one size fits all and I want to always leave room for what feels most authentic to you. It's important to me to build a strong rapport with my clients, offering a safe and supportive environment.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Cancer
  • Caregivers
  • Confidence
  • End of Life
  • Family Trauma
  • Life Adjustment
  • Medical Trauma
  • Social Anxiety
  • Stress
  • Trauma
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Laura Tanner remote and phone therapy in Colorado, Texas
Picture of Dr. Lauren Masuda, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Lauren Masuda
Together, we will:

Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.


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Picture of Dr. Lauren Masuda, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
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Are We a Match?

Take Our Survey
Together, we will:

Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.

Something to know about my approach is:

Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Career Burnout
  • Caregivers
  • Chronic Illness
  • Confidence
  • Depression
  • End of Life
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • Life Adjustment
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Self-Esteem
  • Stress
  • Work-Life Balance
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Dr. Lauren Masuda remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Picture of Elizabeth Black, mental health therapist in Louisiana, Massachusetts, Texas
Elizabeth Black
Together, we will:

work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you. These goals may be related to substance use, communication, relationships, life changes, career etc. Totally up to you.


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Are We a Match?

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Picture of Elizabeth Black, mental health therapist in Louisiana, Massachusetts, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you. These goals may be related to substance use, communication, relationships, life changes, career etc. Totally up to you.

Something to know about my approach is:

that I come from a person-centered, harm reduction approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.

FOCUS AREAS:
  • Adjustment Issues
  • Couples
  • Ethical Non-Monogamy
  • First Responders
  • Kink
  • Loving Someone with Addiction
  • Military Service
  • Polyamory
  • Pornography
  • Substance Use
  • Substance Use Disorders
  • Veterans/Military Families
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Elizabeth Black remote and phone therapy in Louisiana, Massachusetts, Texas