Navigate your challenges, build effective coping skills, and enhance your self-image for a happier, more balanced life. My approach is supportive and empowering, helping you achieve your goals.
Navigate your challenges, build effective coping skills, and enhance your self-image for a happier, more balanced life. My approach is supportive and empowering, helping you achieve your goals.
I combine Cognitive Behavioral Therapy (CBT) with various techniques, tailoring therapy to your unique needs. My background in hospital-based crisis management ensures I adapt to your specific situation effectively.
we will discuss your needs and goals and work together as a team.
we will discuss your needs and goals and work together as a team.
involves always using evidence-based modalities that attend to my clients' needs.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
Together we will navigate the complexities of your inner world, find acceptance of your innate traits, and cultivate a more grounded and fulfilling life. We’ll work to improve the relationships most important to you, including the one with yourself.
Together we will navigate the complexities of your inner world, find acceptance of your innate traits, and cultivate a more grounded and fulfilling life. We’ll work to improve the relationships most important to you, including the one with yourself.
I utilize a relational, collaborative, and holistic approach grounded in Jung-oriented depth psychology. This method explores the unconscious while also addressing conscious aspects of your life.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
it's evidence-based, client-centered and short-term- I use techniques supported by research such as CBT, ACT, ERP and DBT Skills, tailor my approach to YOU and your situation, and strive to get you to a place where you no longer need me.