We will discuss and work through difficult life events, mental health concerns, and set attainable goals for your personal growth and well-being. We will focus on building resilience, finding balance, and creating a brighter, healthier future.
We will discuss and work through difficult life events, mental health concerns, and set attainable goals for your personal growth and well-being. We will focus on building resilience, finding balance, and creating a brighter, healthier future.
My approach is goal-directed and strength-based, focusing on setting reasonable and attainable goals to improve your well-being. I specialize in evidence-based methods like Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy.
The client will guide the theme in therapy. I will focus on empowering the client with life issues.
The client will guide the theme in therapy. I will focus on empowering the client with life issues.
I will encourage and support you thru this process.
Together we will navigate through life's transitions and build your coping skills while building emotional and mental awareness of self. You will have a nonjudgmental supporting environment to explore to discuss your areas of need freely.
Together we will navigate through life's transitions and build your coping skills while building emotional and mental awareness of self. You will have a nonjudgmental supporting environment to explore to discuss your areas of need freely.
Something to know about my approach is that I am a person-center and we work at your pace. I use a holistic and mindful approach to therapy. Along with motivation support.
Explore personal challenges, address trauma, improve family dynamics, and develop tools and insights for positive change and personal growth.
Explore personal challenges, address trauma, improve family dynamics, and develop tools and insights for positive change and personal growth.
My approach is rooted in deep empathy and individualized care. I utilize proven methods like cognitive behavior strategies and EMDR to address unique needs and foster healing.
Together, we will explore a range of themes including grief, relationship challenges, anxiety, depression, mood disorders, anger, and self-esteem. We will work towards achieving your personal goals, fostering resilience, and gaining new perspectives
Together, we will explore a range of themes including grief, relationship challenges, anxiety, depression, mood disorders, anger, and self-esteem. We will work towards achieving your personal goals, fostering resilience, and gaining new perspectives
My approach is centered around person-centered and cognitive behavioral therapies. You will experience a collaborative and empathetic process, where we focus on uncovering the root of your issues and developing effective strategies for mental health.