Cultivate personal growth and change! Vulnerability is one of the biggest catalysts for change; embracing that can be empowering. We will create a plan together that will have you feeling comfortable and ready for your preferred future.
Cultivate personal growth and change! Vulnerability is one of the biggest catalysts for change; embracing that can be empowering. We will create a plan together that will have you feeling comfortable and ready for your preferred future.
I am trained in EMDR therapy for complex trauma, I have experience working with psychiatric challenges, as well as couples and families navigating challenging dynamics. I thouroughly enjoy a collaborative approach to therapy with my clients.
Identify the root causes, set goals, and implement strategies to manage stress, improve relationships, and build confidence. Whether addressing addiction, relationship issues, or personal growth, my focus is on empowering you.
Identify the root causes, set goals, and implement strategies to manage stress, improve relationships, and build confidence. Whether addressing addiction, relationship issues, or personal growth, my focus is on empowering you.
I specialize in men's mental health, addiction recovery, and couples therapy. My approach is action-oriented, using Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to provide practical strategies for lasting change.
With the right tools you can transform your life and build confidence, cultivate meaning relationships, and enhance resilience.
With the right tools you can transform your life and build confidence, cultivate meaning relationships, and enhance resilience.
My passion falls with the whole-person, healing embraces the mind, body, and soul. I am a firm believer that everyone has the potential to live full authentic lives.
Shine a soft light on places you have distanced yourself from in order to protect or sustain function, rewire unhelpful patterns that are no longer serving you, & build self-compassion while also empowering you to take action where you desire change.
Shine a soft light on places you have distanced yourself from in order to protect or sustain function, rewire unhelpful patterns that are no longer serving you, & build self-compassion while also empowering you to take action where you desire change.
As a somatic (body-mind) therapist, I will always incorporate the body's experience into our work somehow, whether through nervous system regulation, somatic awareness exercises, guided breath, intuitive movement, self-touch, or contact with nature.
Fine tune your goals, process experiences, untangle obstacles and get a game plan going. You don't have to do this by yourself anymore.
Fine tune your goals, process experiences, untangle obstacles and get a game plan going. You don't have to do this by yourself anymore.
I use dark humor and genuine curiosity to build rapport and form connections that foster growth. Throw in some curse words, honest facial expressions, and the ability to untangle and sort through chaos, and we can figure it out, one step at a time.