Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences? I offer a complimentary 15 min phone or video consultation to see if we are a good fit!
Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences? I offer a complimentary 15 min phone or video consultation to see if we are a good fit!
My work is primarily person-centered as I believe answers come from within. I integrate perspectives from mindfulness, polyvagal theory and internal family systems - connecting mind, body and spirit.
we will discuss your needs and goals and work together as a team.
we will discuss your needs and goals and work together as a team.
involves always using evidence-based modalities that attend to my clients' needs.
Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.
Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.
I use CBT, DBT, Socratic Questioning, Cognitive reframing, Solution Focused Therapy, and Mindfulness Therapy to help people Increase self-esteem, increase autonomy, create healthy coping skills, set healthy boundaries, and learn assertive communicati
If you're struggling with anxiety, depression, or have gone through trauma, if you feel isolated, worthless, or hopeless, or if you're having difficulty adjusting or fitting in, I'm here to support you. I look forward to working with you!
If you're struggling with anxiety, depression, or have gone through trauma, if you feel isolated, worthless, or hopeless, or if you're having difficulty adjusting or fitting in, I'm here to support you. I look forward to working with you!
I integrate various theoretical methods in my sessions; however, my primary method is Cognitive-Behavioral Therapy (CBT). I believe that when people are provided conditions that foster growth, they become the best versions of themselves.
As a LPC, I aim to inspire hope, attentively listen, and collaboratively devise a plan to help you reach your goals. My objective is to ensure you work on solutions weekly, leaving each session feeling improved.
As a LPC, I aim to inspire hope, attentively listen, and collaboratively devise a plan to help you reach your goals. My objective is to ensure you work on solutions weekly, leaving each session feeling improved.
Cognitive-Behavioral Therapy Dialectical Behavior Therapy Person-Centered Mindfulness Trauma-focused Therapy