Together we will learn tools to kick insomnia in the butt so you can have more time for the things you love. You deserve it! Email me today, and let’s work together to make this happen.
Together we will learn tools to kick insomnia in the butt so you can have more time for the things you love. You deserve it! Email me today, and let’s work together to make this happen.
I specialize in a therapy called (CBT-I) Cognitive Behavioral Therapy for Insomnia, which is considered the gold standard treatment for insomnia and is endorsed by several professional organizations. It is a short (4 to 8 sessions) treatment.
complete an assessment and create a personalized treatment plan that will be customized to your specific needs. Collectively we will work towards the path of healing and well – being.
complete an assessment and create a personalized treatment plan that will be customized to your specific needs. Collectively we will work towards the path of healing and well – being.
I provide a safe space for you to feel comfortable with sharing the issues that led you to seek help.
Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!
Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!
It's unique for each client, I don't believe in "one size fits all". I have different therapeutic approaches including cognitive behavior therapy (CBT), acceptance commitment (ACT) & eye movement desensitization and reprocessing (EMDR).
Life is filled with challenges & unexpected difficulties- we may not know how to overcome them. Whether it's managing relationships with partners/loved ones, facing parenting hurdles, or dealing with lingering negative experiences therapy can help.
Life is filled with challenges & unexpected difficulties- we may not know how to overcome them. Whether it's managing relationships with partners/loved ones, facing parenting hurdles, or dealing with lingering negative experiences therapy can help.
I accompany you on your journey, and together, we tackle life's difficulties. My purpose is not to dictate your choices but to listen, respect, and empower YOU.
Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.
Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.
Something to know about my approach is that I use evidence-based practices to help children, adolescents, and perinatal women. I focus on small, impactful changes, keeping your goals and how to best achieve them at the heart of every session.