Navigate the complexities of PTSD, moral injury, TBI, depression, and anxiety, working towards your goals and helping you build the life you deserve.
Navigate the complexities of PTSD, moral injury, TBI, depression, and anxiety, working towards your goals and helping you build the life you deserve.
I am an eclectic therapist that uses evidenced based therapeutic modalities to tailor treatment to meet your individual needs. My approach is from a compassionate, nonjudgmental, and empathetic foundation to create a safe place for exploration.
During sessions clients mainly want to focus on topics related to family conflict, relationship conflict, traumas they have experienced, and other stressors that impact their emotions, mood and behaviors that affect their daily lives.
During sessions clients mainly want to focus on topics related to family conflict, relationship conflict, traumas they have experienced, and other stressors that impact their emotions, mood and behaviors that affect their daily lives.
Therapy with me is all about building a healthy relationship with yourself because peace around you starts within you. We will explore the pressing concern that brought you to seek support and create a uniquely tailored plan for you.
be focusing on symptoms relief but also why your symptoms exist in the first place. Your emotions and experiences have context and meaning. Together, we'll work to uncover what that meaning is and what your feelings are trying to tell you.
be focusing on symptoms relief but also why your symptoms exist in the first place. Your emotions and experiences have context and meaning. Together, we'll work to uncover what that meaning is and what your feelings are trying to tell you.
We'll get to the root of your distress by identifying both external factors and what's going on beneath the surface that's contributing to your symptoms. Insight gives us a starting point; after all, you can't address something you don't understand.
We will explore your strengths, manage life transitions, and address anxiety, depression, grief, trauma, PTSD, and mood disorders. With empathy and humor, we'll have meaningful, solution-oriented conversations to help you find joy again.
We will explore your strengths, manage life transitions, and address anxiety, depression, grief, trauma, PTSD, and mood disorders. With empathy and humor, we'll have meaningful, solution-oriented conversations to help you find joy again.
Empathetic and solution-oriented, I help manage anxiety, depression, grief, trauma, PTSD, and mood disorders. I work with all ages to navigate transitions and uncover unique potential through meaningful conversations.
I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.
I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.
I enjoy tailoring therapy to each individual, thus I incorporate several modalities. Treatment modalities include internal family systems (IFS), psychodynamic, compassion-focused, CBT, and ACT. I am level one trained in IFS.