Cultivate personal growth and change! Vulnerability is one of the biggest catalysts for change; embracing that can be empowering. We will create a plan together that will have you feeling comfortable and ready for your preferred future.
Cultivate personal growth and change! Vulnerability is one of the biggest catalysts for change; embracing that can be empowering. We will create a plan together that will have you feeling comfortable and ready for your preferred future.
I am trained in EMDR therapy for complex trauma, I have experience working with psychiatric challenges, as well as couples and families navigating challenging dynamics. I thouroughly enjoy a collaborative approach to therapy with my clients.
Get to the root of your pain. We often know things intellectually, but our challenges stem from a much deeper place. We will explore deep-seeded belief systems and experiences that may be contributing to your current challenges
Get to the root of your pain. We often know things intellectually, but our challenges stem from a much deeper place. We will explore deep-seeded belief systems and experiences that may be contributing to your current challenges
I will provide you with tools and coping strategies to help you through the challenges that you are currently experiencing. We will also work towards healing past traumas that often contribute to present challenges.
Process feelings, thoughts, and behaviors, building healthier coping skills and reframe negative beliefs into positive ones. We will identify your values and help you learn to live your life in line with them.
Process feelings, thoughts, and behaviors, building healthier coping skills and reframe negative beliefs into positive ones. We will identify your values and help you learn to live your life in line with them.
Everyone has a story to tell and can work to change their next chapter into a healthier and happier one. I use different modalities (EMDR, Gottman, DBT, CPT, person-centered), depending on your needs.
We're not just here to chat; we're here to make things happen. We'll set goals, track progress, and tweak the game plan. This journey is all about you. So, if you're in a bit of a mood rut, let's show those mood blues who's boss.
We're not just here to chat; we're here to make things happen. We'll set goals, track progress, and tweak the game plan. This journey is all about you. So, if you're in a bit of a mood rut, let's show those mood blues who's boss.
Picture this: you, me, and my furry therapist co-pilot (and hopefully a cup of coffee). My office is a comfy place where you can be real without any judgement. We'll dissect patterns and make plans to knock out depression symptoms.
I offer a “meet you where you are at” approach, with hopes of honoring each person’s unique pace and process during their healing journey and welcome long-term therapeutic relationships with my clients to meet their evolving needs.
I offer a “meet you where you are at” approach, with hopes of honoring each person’s unique pace and process during their healing journey and welcome long-term therapeutic relationships with my clients to meet their evolving needs.
I offer a relational, attachment-based approach and provide affirming care to both teens (12+) and adults.In my sessions, I welcome tears, laughter, and those inevitable 'I don’t know' moments as we navigate together the roadblocks to healing.