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Find Millenial / GenZ Issue Therapists & Counselors in Allen, TX.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Allen, the suburbs of Allen, other nearby places such as McKinney, Frisco, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Allen, TX Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (70 total therapists)
Showing 1 - 5 (70 total therapists)
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Picture of Katherine Mahan, mental health therapist in Colorado, Texas, Vermont, Virginia
Katherine Mahan
Together, we will:

You have big questions; I probably don't have answers, but I can guide you to finding what's best for you. Let's face those fears together. Life can be hard, even when we're doing all the right things. Talking about that can help. You're not alone.


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Picture of Katherine Mahan, mental health therapist in Colorado, Texas, Vermont, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

You have big questions; I probably don't have answers, but I can guide you to finding what's best for you. Let's face those fears together. Life can be hard, even when we're doing all the right things. Talking about that can help. You're not alone.

Something to know about my approach is:

I aim to forge strong relationships with my clients and provide various resources to help them better understand themselves and the world. You lead the sessions while I meet you where you are. Laughter is usually involved, and tears may be as well.

FOCUS AREAS:
  • College Students
  • Existential Issues
  • Feminism Adjustment to Cultural Disapointment
  • Identity
  • Life Adjustment
  • Life Transitions
  • Men
  • Motherhood
  • Relationships
  • Situational Stress
  • Starting College
  • Teenagers
  • Women
  • Young Adults
Read more about me
Katherine Mahan remote and phone therapy in Colorado, Texas, Vermont, Virginia
Picture of Shelby Cook, mental health therapist in Alabama, Florida, New Mexico, New York, Ohio, Texas
Shelby Cook
Together, we will:

My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.


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Picture of Shelby Cook, mental health therapist in Alabama, Florida, New Mexico, New York, Ohio, Texas
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Are We a Match?

Take Our Survey
Together, we will:

My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.

Something to know about my approach is:

My therapy style is warm, laid-back, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. Through therapy, you'll gain the knowledge and skills that you need.

FOCUS AREAS:
  • ADHD Testing
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Binge Eating
  • College Students
  • Combat Trauma
  • Couples
  • Depression
  • Disordered Eating
  • Divorce and Separation
  • Domestic Violence Survivors
  • Eating Disorders
  • Fears and Phobias
  • First Responders
  • Fitness For Duty Evaluation
  • Food and Eating Concerns
  • Gender Identity
  • Gender Transition
  • Grief
  • Grief from Losing a Pet
  • Intuitive Eating
  • LGBTQ+
  • LGBTQ+ Children
  • Marriage
  • Military Service
  • Nonbinary Gender Identity
  • Personality Disorders
  • Psychological/Neurocognitive Evaluations
  • Secondary Trauma
  • Stress Eating
  • Trauma
  • Trauma-Related Disorders
  • Veterans/Military Families
  • War Trauma
  • Women Veterans
  • Young Adults
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Shelby Cook remote and phone therapy in Alabama, Florida, New Mexico, New York, Ohio, Texas
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Picture of Vanessa Romero, mental health therapist in Texas
Vanessa Romero
Together, we will:

build self-awareness, set goals and action steps, sit with the hard stuff, and mostly develop self-compassion along the journey.


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Are We a Match?

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Picture of Vanessa Romero, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

build self-awareness, set goals and action steps, sit with the hard stuff, and mostly develop self-compassion along the journey.

Something to know about my approach is:

I have a person-centered approach and my philosophy is that everyone has the knowledge inside themselves. I function as a guide, who asks helpful questions, and roots for and believes in you.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Depression
  • Grief
  • Trauma
  • Young Adults
Read more about me
Vanessa Romero remote and phone therapy in Texas
Picture of Austin Schrag, mental health therapist in Florida, Texas
Austin Schrag
Together, we will:

We will explore the current and past causes of the feelings, behaviors, and/or dynamics that you would like to change. We will find a balance of healing the wounds of the past and managing the stresses of the present.


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Are We a Match?

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Picture of Austin Schrag, mental health therapist in Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore the current and past causes of the feelings, behaviors, and/or dynamics that you would like to change. We will find a balance of healing the wounds of the past and managing the stresses of the present.

Something to know about my approach is:

I work to provide efficient counseling. Efficiency can mean targeted approaches like EMDR or Emotionally Focused Couple Therapy or it can mean problem solving or finding insight or spending years overcoming the message that you are not good enough.

FOCUS AREAS:
  • Couples
  • Developmental Trauma
  • Interpersonal Difficulties
  • Parenting
  • Trauma
  • Young Adults
Read more about me
Austin Schrag remote and phone therapy in Florida, Texas
Picture of Stephanie  Willis, mental health therapist in Colorado, Hawaii, Illinois, Michigan, Missouri, South Carolina, Texas, Wisconsin
Stephanie Willis
Together, we will:

Together, we'll explore thoughts & feelings, cultivate self-awareness, develop healthy coping strategies, strengthen communication & relationships, promote healing & growth. Safe, non-judgmental space to empower your journey towards mental well-being


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Are We a Match?

Take Our Survey
Picture of Stephanie  Willis, mental health therapist in Colorado, Hawaii, Illinois, Michigan, Missouri, South Carolina, Texas, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we'll explore thoughts & feelings, cultivate self-awareness, develop healthy coping strategies, strengthen communication & relationships, promote healing & growth. Safe, non-judgmental space to empower your journey towards mental well-being

Something to know about my approach is:

My experience in the Chicago-land area included work in Non-Profits, Hospitals, & Wilderness Programs before establishing WillisCC. I specialized with high risk adolescents addressing self-injury, gang involvement and drug use.

FOCUS AREAS:
  • Attention Deficit Disorder (ADD)
  • Behavioral Disorders
  • Co-Parenting
  • Developmental Disorders
  • Financial Stress
  • Grief
  • High Anxiety
  • Loving Someone with a Mental Health Disorder
  • Parenting
  • Racial Trauma
  • Secondary Trauma
  • Women Veterans
  • Young Women
Read more about me
Stephanie  Willis remote and phone therapy in Colorado, Hawaii, Illinois, Michigan, Missouri, South Carolina, Texas, Wisconsin