Work through painful cycles. If you find yourself staying in relationships past their expiration dates or asking yourself, "How do I always end up with X person or in X situation?" then it might be time to give therapy a shot.
Work through painful cycles. If you find yourself staying in relationships past their expiration dates or asking yourself, "How do I always end up with X person or in X situation?" then it might be time to give therapy a shot.
I tend to be direct in my style. Many clients have reported appreciating that they walk away from sessions, more often than not, with something tangible. We often "buy our own BS" & I tend to be the type of therapist who helps you recognize this.
We will work as a team to build on your strengths and also work towards eliminating any factors that might be hindering you in your life. Remember, we are a team and with support you can conquer anything, you've got this!!
We will work as a team to build on your strengths and also work towards eliminating any factors that might be hindering you in your life. Remember, we are a team and with support you can conquer anything, you've got this!!
Charnell's approach combines cognitive-behavioral, humanistic, existential counseling, motivational interviewing and also Solution Focused. She will work towards ensuring that each technique is utilized to meet your unique and specific needs.
We will discuss your strengths, your lows, your highs and how to get you back to who you were or better.
We will discuss your strengths, your lows, your highs and how to get you back to who you were or better.
When working with individuals I always make them feel like we have known each other for years. I listen and assure them that whatever they are going through is not them but it is JUST what they are going through at this moment.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
Work to clarify your values and goals. We'll identify interpersonal patterns, habits, and beliefs that are moving you away from these goals and work toward clear and tangible changes that move you toward the life you want.
Work to clarify your values and goals. We'll identify interpersonal patterns, habits, and beliefs that are moving you away from these goals and work toward clear and tangible changes that move you toward the life you want.
I pull from different modalities and put the therapeutic relationship first. While I'm focused on the present, I believe unexamined and unresolved relational disruptions in childhood have a way of showing up in our present.