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Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.
...notice when it is time to "update your view of yourself". Together, we will figure out how to help you move forward more empowered.
...notice when it is time to "update your view of yourself". Together, we will figure out how to help you move forward more empowered.
My approach is grounded in the principles of CBT. I am very active and engaged in the session. My sessions include warmth, humor, and self-reflection.
I work with adults having difficulties related to ADHD, anxiety, depression, life transitions, and religious harm. Whether you're seeking therapy for the first time or are returning, my aim is to help make the process easy to navigate and relaxed.
I work with adults having difficulties related to ADHD, anxiety, depression, life transitions, and religious harm. Whether you're seeking therapy for the first time or are returning, my aim is to help make the process easy to navigate and relaxed.
I've trained in several therapy approaches and practice in an integrative way. This involves collaborating with each person to find strategies that align with their specific needs. Together, we track changes and build upon what works.
We will work collaboratively to focus on your personal goals in order to support you in experiencing the insight and changes you desire.
We will work collaboratively to focus on your personal goals in order to support you in experiencing the insight and changes you desire.
My approach integrates cognitive behavioral therapy, mindfulness-based strategies, and attachment-based perspectives help people understand themselves, their relationships, and how they interact with the world around them.
Together, we can discover the resources, support, and inner resilience necessary for you to lead the life you are entitled to. We will work to create an inclusive strategy to reduce stress and gain insight to improve the quality of your life.
Together, we can discover the resources, support, and inner resilience necessary for you to lead the life you are entitled to. We will work to create an inclusive strategy to reduce stress and gain insight to improve the quality of your life.
I practice from a humanistic/person-centered approach that includes interventions utilizing Cognitive Behavioral Therapy (CBT), Trauma Focused -CBT, Dialectical Behavioral Therapy (DBT, Mindfulness), and existential therapy.