Learn techniques for coping with stressful life situations and Identify better ways to manage negative situations and emotions.
Learn techniques for coping with stressful life situations and Identify better ways to manage negative situations and emotions.
My approach encourage individuals to become aware of inaccurate or negative thinking of challenging situations more clearly and respond to them in a more effective way.
Accomplishing your goals is the priority
Accomplishing your goals is the priority
I am very down to earth and will work with you to feel comfortable so that you are able to heal and grow.
Together, we'll dissect the factors piece by piece, focusing on the root cause to solve the issues in their entirety.
Together, we'll dissect the factors piece by piece, focusing on the root cause to solve the issues in their entirety.
As a therapist, I focus on a holistic approach because more often than not, there is never just one factor contributing to our issues, but a variety of factors stemming from different areas of our lives.
Discuss a wide range of challenges and successes. Therapy is more than solving problems. It's also about acknowledging small to large victories. I encourage self compassion, self care, creating & enforcing healthy personal and professional boundaries
Discuss a wide range of challenges and successes. Therapy is more than solving problems. It's also about acknowledging small to large victories. I encourage self compassion, self care, creating & enforcing healthy personal and professional boundaries
My approach to therapy is person centered. Every experience is specific to each person or couple. People feel validate on my sessions. I focus heavily on building a rapport.
Practical guidance and individualized support to promote health and wellness. An empathetic approach to foster a collaborative patient-provider relationship to help overcome limiting beliefs, adopt an active lifestyle, and live mindfully.
Practical guidance and individualized support to promote health and wellness. An empathetic approach to foster a collaborative patient-provider relationship to help overcome limiting beliefs, adopt an active lifestyle, and live mindfully.
I observed how many patients ignore the body-mind connection, which can lead to mental health challenges. With compassionate advice and evidence-based psychotherapy, patients can develop coping strategies to counter everyday stressors.