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address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships, finding meaning and purpose.
address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships, finding meaning and purpose.
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will explore past and present relationships looking for patterns and themes that you want to see change in. Get outside your comfort zone to grow.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
Explore how past experiences shape your present, work on healing old wounds, improve relationship skills, and empower you to shed unhelpful patterns, helping you create a more meaningful and fulfilling life.
Explore how past experiences shape your present, work on healing old wounds, improve relationship skills, and empower you to shed unhelpful patterns, helping you create a more meaningful and fulfilling life.
My approach is collaborative and tailored to your unique needs. I help you understand old coping mechanisms and discover healthier ways of relating to yourself and others, empowering you to create lasting change.
Work to resolve past/current issues that are preventing you from reaching your full potential.
Work to resolve past/current issues that are preventing you from reaching your full potential.
My approach is always client centered and strength based.
I work with adults having difficulties related to ADHD, anxiety, depression, life transitions, and religious harm. Whether you're seeking therapy for the first time or are returning, my aim is to help make the process easy to navigate and relaxed.
I work with adults having difficulties related to ADHD, anxiety, depression, life transitions, and religious harm. Whether you're seeking therapy for the first time or are returning, my aim is to help make the process easy to navigate and relaxed.
I've trained in several therapy approaches and practice in an integrative way. This involves collaborating with each person to find strategies that align with their specific needs. Together, we track changes and build upon what works.